Change your schedule, change your life: how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
Author:
Publisher:
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date:
[2018]
Edition:
First edition
Language:
English
Description
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes canmake the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--
More Details
ISBN:
9780062684868
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Grouping Information
Grouped Work ID | fa6ac001-f5db-6a7a-ec88-e9efb39522bb |
---|---|
Grouping Title | change your schedule change your life how to harness the power of clock genes to lose weight optimize your workout and finally get a good nights sleep |
Grouping Author | suhas g kshirsagar |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-02 05:51:13AM |
Last Indexed | 2024-05-02 05:53:20AM |
Solr Fields
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accelerated_reader_reading_level
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auth_author2
Chopra, Deepak
Seaton, Michelle D.
Seaton, Michelle D.
author
Kshirsagar, Suhas G.
author2-role
Chopra, Deepak,author of foreword
Seaton, Michelle D.,author
Seaton, Michelle D.,author
author_display
Kshirsagar, Suhas G.
display_description
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes canmake the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--
format_category_eh
Books
format_eh
Book
id
fa6ac001-f5db-6a7a-ec88-e9efb39522bb
isbn
9780062684868
itype_eh
ADULT BOOK
last_indexed
2024-05-02T11:53:20.321Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780062684868
publishDate
2018
publisher
Harper Wave, an imprint of HarperCollins Publishers
recordtype
grouped_work
subject_facet
Circadian rhythms -- Health aspects -- Popular works
Health behavior
Medicine, Ayurvedic
Health behavior
Medicine, Ayurvedic
title_display
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
title_full
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep / Dr. Suhas G. Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD
title_short
Change your schedule, change your life
title_sub
how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
topic_facet
Circadian rhythms
Health aspects
Health behavior
Medicine, Ayurvedic
Health aspects
Health behavior
Medicine, Ayurvedic
Solr Details Tables
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record_details
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ils:.b26012480 | Book | Books | First edition | English | Harper Wave, an imprint of HarperCollins Publishers | [2018] | xiii, 271 pages ; 24 cm |
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