Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
Author:
Publisher:
Harmony Books
Pub. Date:
[2015]
Edition:
Revised and expanded edition
Language:
English
Description
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
More Details
ISBN:
9781101904640
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Grouping Information
Grouped Work ID | fd21a8b1-eeca-1f08-f1f4-db8463139bde |
---|---|
Grouping Title | change your brain change your life the breakthrough program for conquering anxiety depression obsessiveness lack of focus anger and memory problems |
Grouping Author | daniel g amen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-27 05:42:06AM |
Last Indexed | 2024-05-02 22:42:03PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Amen, Daniel G.
author_display
Amen, Daniel G.
display_description
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
format_category_eh
Books
format_eh
Book
id
fd21a8b1-eeca-1f08-f1f4-db8463139bde
isbn
9781101904640
itype_eh
ADULT BOOK
ADULT PAPERBACK
ADULT PAPERBACK
last_indexed
2024-05-03T04:42:03.224Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781101904640
publishDate
2015
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Brain -- Pathophysiology
Mental illness -- Chemotherapy
Mental illness -- Physiological aspects
Neuropsychiatry -- Popular works
Mental illness -- Chemotherapy
Mental illness -- Physiological aspects
Neuropsychiatry -- Popular works
title_display
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
title_full
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.
title_short
Change your brain, change your life
title_sub
the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
topic_facet
Brain
Chemotherapy
Mental illness
Neuropsychiatry
Pathophysiology
Physiological aspects
Chemotherapy
Mental illness
Neuropsychiatry
Pathophysiology
Physiological aspects
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record_details
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---|---|---|---|---|---|---|---|---|
ils:.b24759211 | Book | Books | Revised and expanded edition | English | Harmony Books | [2015] | xvi, 463 pages : illustrations ; 23 cm |
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