Beginning T'ai Chi
(eBook)
A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.
Notes
Dang, T. T. (2012). Beginning T'ai Chi. [United States], Tuttle Publishing.
Chicago / Turabian - Author Date Citation (style guide)Dang, Tri Thong. 2012. Beginning T'ai Chi. [United States], Tuttle Publishing.
Chicago / Turabian - Humanities Citation (style guide)Dang, Tri Thong, Beginning T'ai Chi. [United States], Tuttle Publishing, 2012.
MLA Citation (style guide)Dang, Tri Thong. Beginning T'ai Chi. [United States], Tuttle Publishing, 2012.
Hoopla Extract Information
hooplaId | 11779012 |
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title | Beginning T'ai Chi |
kind | EBOOK |
price | 1.29 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated |
Record Information
Last File Modification Time | Nov 22, 2023 11:13:49 PM |
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Last Grouped Work Modification Time | Apr 27, 2024 07:37:04 PM |
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