The Rules of "Normal" Eating
(eAudiobook)
Description
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively-eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
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Citations
Koenig, L., & Desz, S. (2018). The Rules of "Normal" Eating. Unabridged. Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Koenig, LCSW, M. Ed., Karen R. and Samantha, Desz. 2018. The Rules of "Normal" Eating. Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Koenig, LCSW, M. Ed., Karen R. and Samantha, Desz, The Rules of "Normal" Eating. Tantor Media, Inc, 2018.
MLA Citation (style guide)Koenig, LCSW and Samantha Desz. The Rules of "Normal" Eating. Unabridged. Tantor Media, Inc, 2018.
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Hoopla Extract Information
| hooplaId | 12188603 |
|---|---|
| title | The Rules of "Normal" Eating |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.89 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Aug 31, 2024 06:16:39 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:31:44 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
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| 040 | |a Midwest |e rda | ||
| 099 | |a eAudiobook hoopla | ||
| 100 | 1 | |a Koenig, LCSW, M. Ed., Karen R., |e author. | |
| 245 | 1 | 4 | |a The Rules of "Normal" Eating |h [electronic resource] / |c Karen R. Koenig. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (7hr., 06 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Samantha Desz. | |
| 520 | |a Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively-eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Body image. | |
| 650 | 0 | |a Eating disorders. | |
| 650 | 0 | |a Psychology, Pathological. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Desz, Samantha, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12188603?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781977304773_180.jpeg |