The 20/20 Diet
(eAudiobook)
Description
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
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Citations
McGraw, P., & Garvar, E. (2015). The 20/20 Diet. Unabridged. Bird Street Books.
Chicago / Turabian - Author Date Citation (style guide)McGraw, Phil and Eddie, Garvar. 2015. The 20/20 Diet. Bird Street Books.
Chicago / Turabian - Humanities Citation (style guide)McGraw, Phil and Eddie, Garvar, The 20/20 Diet. Bird Street Books, 2015.
MLA Citation (style guide)McGraw, Phil, and Eddie Garvar. The 20/20 Diet. Unabridged. Bird Street Books, 2015.
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Hoopla Extract Information
| hooplaId | 13424858 |
|---|---|
| title | The 20/20 Diet |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 0.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 12, 2022 06:11:29 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:31:30 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
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| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Bird Street Books, |c 2015. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (4hr., 54 min.)) : |b digital. | ||
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Eddie Garvar. | |
| 520 | |a In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Garvar, Eddie, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13424858?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/dra_9781509433131_180.jpeg |