Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks
(eAudiobook)
CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.
Notes
Rockefeller, J. D., & Bayley, R. J. (2017). Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks. Unabridged. [United States], The Publisher, LLC.
Chicago / Turabian - Author Date Citation (style guide)Rockefeller, James David and R. J., Bayley. 2017. Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks. [United States], The Publisher, LLC.
Chicago / Turabian - Humanities Citation (style guide)Rockefeller, James David and R. J., Bayley, Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks. [United States], The Publisher, LLC, 2017.
MLA Citation (style guide)Rockefeller, James David, and R. J. Bayley. Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Phobias, and Panic Attacks. Unabridged. [United States], The Publisher, LLC, 2017.
Hoopla Extract Information
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| title | Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks |
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| dateLastUpdated | Jan 12, 2022 06:11:40 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 10:49:05 PM |
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| Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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| 520 | |a CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks. | ||
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