The User's Guide to the Human Mind
(eAudiobook)
Description
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
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Citations
Smith, S. T., & Aulridge Jr., S. P. (2015). The User's Guide to the Human Mind. Unabridged. [United States], Wetware Media.
Chicago / Turabian - Author Date Citation (style guide)Smith, Shawn T. and Stephen Paul, Aulridge Jr. 2015. The User's Guide to the Human Mind. [United States], Wetware Media.
Chicago / Turabian - Humanities Citation (style guide)Smith, Shawn T. and Stephen Paul, Aulridge Jr, The User's Guide to the Human Mind. [United States], Wetware Media, 2015.
MLA Citation (style guide)Smith, Shawn T., and Stephen Paul Aulridge Jr. The User's Guide to the Human Mind. Unabridged. [United States], Wetware Media, 2015.
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Hoopla Extract Information
| hooplaId | 13629266 |
|---|---|
| title | The User's Guide to the Human Mind |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 12, 2022 06:11:56 PM |
Record Information
| Last File Modification Time | Dec 02, 2024 10:36:11 PM |
|---|---|
| Last Grouped Work Modification Time | Dec 02, 2024 10:24:25 PM |
MARC Record
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| 100 | 1 | |a Smith, Shawn T., |e author. | |
| 245 | 1 | 4 | |a The User's Guide to the Human Mind |h [electronic resource] / |c Shawn T. Smith. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Wetware Media, |c 2015. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 52 min.)) : |b digital. | ||
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Stephen Paul Aulridge Jr.. | |
| 520 | |a Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Aulridge Jr., Stephen Paul, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13629266?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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