Can't Stop Thinking.: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
(eAudiobook)
Description
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.
More Details
Notes
Reviews from GoodReads
Citations
Colier, N., & Hendrix, K. (2021). Can't Stop Thinking. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Colier, Nancy and Kitty, Hendrix. 2021. Can't Stop Thinking. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Colier, Nancy and Kitty, Hendrix, Can't Stop Thinking. [United States], Tantor Media, Inc, 2021.
MLA Citation (style guide)Colier, Nancy, and Kitty Hendrix. Can't Stop Thinking. Unabridged. [United States], Tantor Media, Inc, 2021.
Staff View
Hoopla Extract Information
| hooplaId | 13769826 |
|---|---|
| title | Can't Stop Thinking |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.81 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Aug 31, 2024 06:26:12 PM |
Record Information
| Last File Modification Time | Oct 01, 2024 10:26:14 PM |
|---|---|
| Last Grouped Work Modification Time | Nov 07, 2024 06:57:40 PM |
MARC Record
| LEADER | 03285nim a22005415a 4500 | ||
|---|---|---|---|
| 001 | MWT13769826 | ||
| 003 | MWT | ||
| 005 | 20240911082551.0 | ||
| 006 | m o h | ||
| 007 | sz zunnnnnuned | ||
| 007 | cr nnannnuuuua | ||
| 008 | 240911o2021 xxunnn eo z n eng d | ||
| 020 | |a 9781705299159 |q (sound recording : hoopla Audio Book) | ||
| 020 | |a 1705299156 |q (sound recording : hoopla Audio Book) | ||
| 028 | 4 | 2 | |a MWT13769826 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/ttm_9781705299159_180.jpeg | ||
| 037 | |a 13769826 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eAudiobook hoopla | ||
| 100 | 1 | |a Colier, Nancy, |e author. | |
| 245 | 1 | 0 | |a Can't Stop Thinking. |p How to Let Go of Anxiety and Free Yourself from Obsessive Rumination |h [electronic resource] / |c Nancy Colier. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2021. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 45 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Kitty Hendrix. | |
| 520 | |a Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Phobias. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Psychology, Pathological. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Stress management. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Hendrix, Kitty, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13769826?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781705299159_180.jpeg |