Nobody Knows the Trouble I've Seen
(eBook)
Black women are beautiful, intelligent and capable, but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma, sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I've Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues. Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women's needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.
Notes
Burnett-Zeigler, I. (2021). Nobody Knows the Trouble I've Seen. [United States], HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Burnett-Zeigler, Inger. 2021. Nobody Knows the Trouble I've Seen. [United States], HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Burnett-Zeigler, Inger, Nobody Knows the Trouble I've Seen. [United States], HarperCollins, 2021.
MLA Citation (style guide)Burnett-Zeigler, Inger. Nobody Knows the Trouble I've Seen. [United States], HarperCollins, 2021.
Hoopla Extract Information
hooplaId | 13391777 |
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title | Nobody Knows the Trouble I've Seen |
kind | EBOOK |
price | 3.19 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 26, 2024 07:21:57 PM |
Record Information
Last File Modification Time | Nov 23, 2023 01:07:30 AM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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