Why Has Nobody Told Me This Before?
(eAudiobook)
"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Supplemental enhancement PDF accompanies the audiobook.
Notes
Smith, J. (2022). Why Has Nobody Told Me This Before? Unabridged. [United States], HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Smith, Julie. 2022. Why Has Nobody Told Me This Before? [United States], HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Smith, Julie, Why Has Nobody Told Me This Before? [United States], HarperAudio, 2022.
MLA Citation (style guide)Smith, Julie. Why Has Nobody Told Me This Before? Unabridged. [United States], HarperAudio, 2022.
Hoopla Extract Information
hooplaId | 14566872 |
---|---|
title | Why Has Nobody Told Me This Before? |
kind | AUDIOBOOK |
price | 2.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 18, 2023 06:12:23 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:56:00 PM |
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Last Grouped Work Modification Time | May 02, 2024 09:22:55 AM |
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