Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
(eAudiobook)
Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved, so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age, just society.
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Citations
Levy, B., & Patterson, C. (2022). Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. Unabridged. [United States], HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Levy, Becca and Courtney, Patterson. 2022. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. [United States], HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Levy, Becca and Courtney, Patterson, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. [United States], HarperAudio, 2022.
MLA Citation (style guide)Levy, Becca, and Courtney Patterson. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live. Unabridged. [United States], HarperAudio, 2022.
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Hoopla Extract Information
hooplaId | 14619930 |
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title | Breaking the Age Code |
language | |
kind | AUDIOBOOK |
series | |
season | |
publisher | |
price | 2.99 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | Mar 10, 2023 06:16:52 PM |
Record Information
Last File Modification Time | Oct 01, 2024 10:25:46 PM |
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Last Grouped Work Modification Time | Oct 15, 2024 08:40:16 PM |
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250 | |a Unabridged. | ||
264 | 1 | |a [United States] : |b HarperAudio, |c 2022. | |
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506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Courtney Patterson. | |
520 | |a Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved, so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age, just society. | ||
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700 | 1 | |a Patterson, Courtney, |e reader. | |
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