Cognitive Behavioral Therapy
(eAudiobook)
Author:
Contributors:
Published:
[United States] : Findaway Voices, 2023.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (2hr., 22 min.)) : digital.
Status:
Description
Are you tired of being consumed by anxiety, depression, or panic attacks? Do you struggle with managing your emotions and intrusive thoughts? Are you ready to take control of your mental health and experience true emotional freedom? In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic. Here's what you'll get: And more! Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality.
More Details
Language:
English
ISBN:
9798868775383
Notes
Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Eric Holt.
Description
Are you tired of being consumed by anxiety, depression, or panic attacks? Do you struggle with managing your emotions and intrusive thoughts? Are you ready to take control of your mental health and experience true emotional freedom? In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic. Here's what you'll get: And more! Imagine a life free from constant anxiety, where you can confidently face challenges and embrace joy. Picture yourself breaking free from the grip of depression, finding renewed purpose and vitality.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)
Holt, E. (2023). Cognitive Behavioral Therapy. Unabridged. Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Holt, Eric. 2023. Cognitive Behavioral Therapy. Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Holt, Eric, Cognitive Behavioral Therapy. Findaway Voices, 2023.
MLA Citation (style guide)Holt, Eric. Cognitive Behavioral Therapy. Unabridged. Findaway Voices, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0e0e60b0-7ca0-b056-a0ca-cc950bd1b661
Hoopla Extract Information
Extract Information was matched by id in access url instead of record id.
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|---|---|
| title | Cognitive Behavioral Therapy |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Findaway Voices |
| price | 0.99 |
| active | 1 |
| pa | |
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| duration | 2h 22m 0s |
| rating | |
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| purchaseModel | INSTANT |
| dateLastUpdated | Apr 24, 2025 07:54:45 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:30:01 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 02, 2025 10:23:43 PM |
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