Summary: Fast Like a Girl
(eAudiobook)
DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, and it does not accompany the official 'Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting. Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health. The book includes over 50 recipes aligned with two specialized food plans-ketobiotic and hormone feasting-designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.
Notes
Bryant, B., & Merz, W. (2023). Summary: Fast Like a Girl. Unabridged. [United States], Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Bryant, Brooks and Willis, Merz. 2023. Summary: Fast Like a Girl. [United States], Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Bryant, Brooks and Willis, Merz, Summary: Fast Like a Girl. [United States], Findaway Voices, 2023.
MLA Citation (style guide)Bryant, Brooks, and Willis Merz. Summary: Fast Like a Girl. Unabridged. [United States], Findaway Voices, 2023.
Hoopla Extract Information
| hooplaId | 16513267 |
|---|---|
| title | Summary: Fast Like a Girl |
| kind | AUDIOBOOK |
| price | 0.69 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 24, 2024 06:20:11 PM |
Record Information
| Last File Modification Time | Feb 02, 2024 10:27:57 PM |
|---|---|
| Last Grouped Work Modification Time | Feb 02, 2024 10:25:46 PM |
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| 264 | 1 | |a [United States] :|b Findaway Voices,|c 2023. | |
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Willis Merz. | |
| 520 | |a DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, and it does not accompany the official 'Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting. Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health. The book includes over 50 recipes aligned with two specialized food plans-ketobiotic and hormone feasting-designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
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