Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
(eAudiobook)
Description
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
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Citations
Van Raes, S., & Woodward, L. (2024). Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well. Unabridged. Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Van Raes, Sue and Leanne, Woodward. 2024. Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well. Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Van Raes, Sue and Leanne, Woodward, Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well. Dreamscape Media, 2024.
MLA Citation (style guide)Van Raes, Sue, and Leanne Woodward. Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well. Unabridged. Dreamscape Media, 2024.
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Hoopla Extract Information
| hooplaId | 16932357 |
|---|---|
| title | Food and Freedom |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Dreamscape Media |
| price | 2.89 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 8h 53m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 09, 2024 06:13:02 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:37:37 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 02, 2025 10:23:43 PM |
MARC Record
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| 245 | 1 | 0 | |a Food and Freedom : |b Discover Your Personal Recipe to Eat, Think, and Live Well |h [electronic resource] / |c Sue Van Raes. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Dreamscape Media, |c 2024. | |
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| 511 | 1 | |a Read by Leanne Woodward. | |
| 520 | |a EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Body image. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Woodward, Leanne, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
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