Bread Therapy: The Mindful Art of Baking Bread
(eBook)
Description
"To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment." Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
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Citations
Beaumont, P. (2020). Bread Therapy: The Mindful Art of Baking Bread. HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Beaumont, Pauline. 2020. Bread Therapy: The Mindful Art of Baking Bread. HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Beaumont, Pauline, Bread Therapy: The Mindful Art of Baking Bread. HarperCollins, 2020.
MLA Citation (style guide)Beaumont, Pauline. Bread Therapy: The Mindful Art of Baking Bread. HarperCollins, 2020.
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Hoopla Extract Information
| hooplaId | 17000336 |
|---|---|
| title | Bread Therapy |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | HarperCollins |
| price | 2.35 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 27, 2024 12:39:57 AM |
Record Information
| Last File Modification Time | May 02, 2025 10:56:07 PM |
|---|---|
| Last Grouped Work Modification Time | Jun 24, 2025 03:01:54 AM |
MARC Record
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| 100 | 1 | |a Beaumont, Pauline, |e author. | |
| 245 | 1 | 0 | |a Bread Therapy : |b The Mindful Art of Baking Bread |h [electronic resource] / |c Pauline Beaumont. |
| 264 | 1 | |a [United States] : |b HarperCollins, |c 2020. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (192 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a "To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment." Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Self-esteem. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Bread. | |
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Stress management. | |
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