The Gut Stuff
(eBook)
Description
Gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This revised edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria and illnesses such as Covid-19 on our gut health. Lisa and Alana also share their top tips for how to make your lifestyle work for you (and your gut!) alongside gut-friendly recipe ideas for all times of day, so that you can make nourishing meals that are both tasty and easy-to-prepare any time you want. So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book this is your ultimate guide. Includes:Science on the gut and… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTrouble shooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station
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Citations
Macfarlane, A., & Macfarlane, L. (2024). The Gut Stuff. HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Macfarlane, Alana and Lisa, Macfarlane. 2024. The Gut Stuff. HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Macfarlane, Alana and Lisa, Macfarlane, The Gut Stuff. HarperCollins Publishers, 2024.
MLA Citation (style guide)Macfarlane, Alana, and Lisa Macfarlane. The Gut Stuff. HarperCollins Publishers, 2024.
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Hoopla Extract Information
| hooplaId | 16408266 |
|---|---|
| title | The Gut Stuff |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | HarperCollins Publishers |
| price | 3.19 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 03, 2025 06:18:10 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 02:02:19 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
MARC Record
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| 520 | |a Gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This revised edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria and illnesses such as Covid-19 on our gut health. Lisa and Alana also share their top tips for how to make your lifestyle work for you (and your gut!) alongside gut-friendly recipe ideas for all times of day, so that you can make nourishing meals that are both tasty and easy-to-prepare any time you want. So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book this is your ultimate guide. Includes:Science on the gut and… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTrouble shooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station | ||
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| 650 | 0 | |a Quick and easy cooking. | |
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