Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
(eBook)
Description
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself-your mood, your weight, your behaviour-you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. - Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations - New introduction and conclusion from the author discussing the CBT technique and recent developments in the field - Addresses key topics such as anxiety, change, resilience and self-belief - Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
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Citations
Joseph, A. (2016). Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT. Wiley.
Chicago / Turabian - Author Date Citation (style guide)Joseph, Avy. 2016. Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits With CBT. Wiley.
Chicago / Turabian - Humanities Citation (style guide)Joseph, Avy, Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits With CBT. Wiley, 2016.
MLA Citation (style guide)Joseph, Avy. Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits With CBT. Wiley, 2016.
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Hoopla Extract Information
| hooplaId | 15322507 |
|---|---|
| title | Cognitive Behaviour Therapy |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Wiley |
| price | 0.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | May 06, 2025 06:45:18 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:27:14 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
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| 520 | |a Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself-your mood, your weight, your behaviour-you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. - Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations - New introduction and conclusion from the author discussing the CBT technique and recent developments in the field - Addresses key topics such as anxiety, change, resilience and self-belief - Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Cognitive Behavioral Therapy. | |
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| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Psychotherapy. | |
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