It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
(eAudiobook)
Description
Have you ever felt that certain fears, patterns, or pains dont quite belong to you? In It Didnt Start with You, Mark Wolynn reveals a groundbreaking discovery: family trauma can be inherited, affecting our emotional health, relationships, and even our physical bodies. Combining cutting-edge science in epigenetics with powerful therapeutic tools, this book shows how our ancestors unresolved pain hides in our language, behaviors, and biology. Through real-life cases and practical exercises, Wolynn guides readers to: - Decode their core language and uncover the hidden roots of their struggles - Break cycles of anxiety, depression, or self-sabotage passed down through generations - Heal family wounds through rituals and new narratives Winner of the Nautilus Book Award, this book is a compass for those who feel they are carrying burdens that are not their own. Wolynn teaches us that by making peace with our family past, we not only free ourselveswe transform the legacy for those yet to come. An essential work for anyone seeking to understand themselves beyond their personal story.
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Citations
Wolynn, M., & Daros, A. (2025). It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Abridged. Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Wolynn, Mark and Alex, Daros. 2025. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Wolynn, Mark and Alex, Daros, It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Findaway Voices, 2025.
MLA Citation (style guide)Wolynn, Mark, and Alex Daros. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Abridged. Findaway Voices, 2025.
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Hoopla Extract Information
| hooplaId | 18110662 |
|---|---|
| title | It Didn't Start With You |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Findaway Voices |
| price | 0.69 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 12m 0s |
| rating | |
| abridged | 1 |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Apr 24, 2025 11:58:26 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:27:39 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 14, 2025 05:14:56 AM |
MARC Record
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| 245 | 1 | 0 | |a It Didn't Start With You : |b How Inherited Family Trauma Shapes Who We Are and How to End the Cycle |h [electronic resource] / |c Mark Wolynn. |
| 250 | |a Abridged. | ||
| 264 | 1 | |a [United States] : |b Findaway Voices, |c 2025. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (12 min.)) : |b digital. | ||
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| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Alex Daros. | |
| 520 | |a Have you ever felt that certain fears, patterns, or pains dont quite belong to you? In It Didnt Start with You, Mark Wolynn reveals a groundbreaking discovery: family trauma can be inherited, affecting our emotional health, relationships, and even our physical bodies. Combining cutting-edge science in epigenetics with powerful therapeutic tools, this book shows how our ancestors unresolved pain hides in our language, behaviors, and biology. Through real-life cases and practical exercises, Wolynn guides readers to: - Decode their core language and uncover the hidden roots of their struggles - Break cycles of anxiety, depression, or self-sabotage passed down through generations - Heal family wounds through rituals and new narratives Winner of the Nautilus Book Award, this book is a compass for those who feel they are carrying burdens that are not their own. Wolynn teaches us that by making peace with our family past, we not only free ourselveswe transform the legacy for those yet to come. An essential work for anyone seeking to understand themselves beyond their personal story. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Post-traumatic stress disorder. | |
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Daros, Alex, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
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