Natural Menopause
(OverDrive Magazine)
Description
When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.
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Citations
Natural Menopause. Natural Menopause Future Publishing Ltd.
Chicago / Turabian - Author Date Citation (style guide)Natural Menopause. Future Publishing Ltd.
Chicago / Turabian - Humanities Citation (style guide)Natural Menopause. Future Publishing Ltd.
MLA Citation (style guide)Natural Menopause. Natural Menopause Future Publishing Ltd,
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 999999 | 999999 |
| East Hampton Public Library | 0 | 0 |
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OverDrive Product Record
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When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.
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