Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2019
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes.
Formats
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More Details
Street Date:
12/31/2019
Language:
English
ISBN:
9780593106242
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Citations
APA Citation (style guide)
Mark Sisson. (2019). Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Mark Sisson. 2019. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Mark Sisson, Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Books on Tape, 2019.
MLA Citation (style guide)Mark Sisson. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Unabridged Books on Tape, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 2 | 2 |
| East Hampton Public Library | 0 | 0 |
Staff View
Grouped Work ID:
9d53775b-f735-7baa-a153-61846e418e16
Needs Update?:
No
Date Added:
Dec 27, 2019 09:38:30
Date Updated:
Dec 09, 2020 09:08:34
Last Metadata Check:
Apr 29, 2024 03:05:57
Last Metadata Change:
Apr 15, 2024 03:01:51
Last Availability Check:
Apr 29, 2024 03:06:24
Last Availability Change:
Jan 04, 2024 12:20:50
Last Grouped Work Modification Time:
Apr 28, 2024 22:53:10
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes. - popularity
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