Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
(OverDrive Listen)
Published:
Books on Tape 2019
Format:
OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes.
Formats
OverDrive Listen
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
12/31/2019
Language:
English
ISBN:
9780593106242
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Mark Sisson. (2019). Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Mark Sisson. 2019. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Mark Sisson, Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Books on Tape, 2019.
MLA Citation (style guide)Mark Sisson. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Unabridged Books on Tape, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 2 | 2 |
| East Hampton Public Library | 0 | 0 |
Staff View
Grouped Work ID:
9d53775b-f735-7baa-a153-61846e418e16
API Extraction Dates
Needs Update?:
No
Date Added:
Dec 27, 2019 09:38:30
Date Updated:
Dec 09, 2020 09:08:34
Last Metadata Check:
Jun 30, 2025 03:10:55
Last Metadata Change:
Jun 23, 2025 03:09:56
Last Availability Check:
Jun 30, 2025 03:11:13
Last Availability Change:
Mar 01, 2025 06:06:08
Last Grouped Work Modification Time:
Jul 05, 2025 22:18:25
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{81404775-167D-46EA-98C8-52385895063C}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{81404775-167D-46EA-98C8-52385895063C}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/814/047/75/{81404775-167D-46EA-98C8-52385895063C}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/814/047/75/{81404775-167D-46EA-98C8-52385895063C}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: 8
- value: penguinrandomhouse_audio#9780593106235
- type: ISBN
- value: 9780593106242
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: 8
- value: penguinrandomhouse_audio#9780593106235
- type: ISBN
- value: 9780593106242
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Mark Sisson
- title
- Keto for Life
- dateAdded
- 2020-02-19T12:50:00-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=242&titleID=4528185
- type: text/html
- account:
- name: LION: Libraries Online (CT)
- id: 1354
- sortTitle
- Keto for Life Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- crossRefId
- 4528185
- subtitle
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- id
- 81404775-167d-46ea-98c8-52385895063c
- starRating
- 3.4
OverDrive MetaData
- isPublicDomain
- False
- formats
- duration: 10:04:43
- fileName: KetoLongevityDietResettheClockin06WeeksandLive-672
- partCount: 0
- fileSize: 290268886
- identifiers:
- audience: retailer
- type: 8
- value: penguinrandomhouse_audio#9780593106235
- audience: library
- type: ISBN
- value: 9780593106242
- name: OverDrive Listen
- isReadAlong: False
- bundledTitles:
- format: ebook-overdrive
- id: 8F3B1420-9F97-4275-B7FD-A8AA39FE45A9
- id: audiobook-overdrive
- onSaleDate: 12/31/2019
- samples:
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=81404775-167d-46ea-98c8-52385895063c&.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Sisson, Mark
- bioText: MARK SISSON presides over a wide-ranging Primal enterprise featuring the wildly popular Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. A former world-class athlete in the marathon and ironman triathlon, he is considered a founding father of the Primal/paleo/keto health movement. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for over a decade.
- name: Mark Sisson
- role: Author
- fileAs: Kearns, Brad
- name: Brad Kearns
- role: Narrator
- fileAs: Kearns, Brad
- name: Brad Kearns
- imprint
- Random House Audio
- publishDate
- 2019-12-31T00:00:00Z
- edition
- Unabridged
- isOwnedByCollections
- True
- title
- Keto for Life
- fullDescription
- Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes. - popularity
- 655
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/81404775-167d-46ea-98c8-52385895063c/metadata
- type: application/vnd.overdrive.api+json
- shareInLibby:
- href: https://link.overdrive.com/share?q=ORhFADHmp90
- type: text/HTML
- self:
- id
- 81404775-167d-46ea-98c8-52385895063c
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{81404775-167D-46EA-98C8-52385895063C}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{81404775-167D-46EA-98C8-52385895063C}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/814/047/75/{81404775-167D-46EA-98C8-52385895063C}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/814/047/75/{81404775-167D-46EA-98C8-52385895063C}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Cooking & Food
- value: Health & Fitness
- value: Nonfiction
- publishDateText
- 12/31/2019
- mediaType
- Audiobook
- shortDescription
- Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You'll... - sortTitle
- Keto for Life Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- crossRefId
- 4528185
- classifications
- subtitle
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- publisher
- Books on Tape
- bisacCodes
- code: CKB108000
- description: Cooking / Health & Healing / Low Carbohydrate
- code: HEA006000
- description: Health & Fitness / Diet & Nutrition / Diets
- code: HEA049000
- description: HEALTH & FITNESS / Aging & Longevity