Mindful You - 5th Edition
(OverDrive Magazine)

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Series:
Mindful You - 5th Edition
Published:
Future Publishing Ltd
Format:
OverDrive Magazine
Edition:
Mindful You
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Available from OverDrive

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Description

Mindful You is here to help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness. Practicing mindfulness is a great way to keep well and help you process the stresses of everyday life. If your get up and go has got up and gone then we have expert advice for you. Discover how to boost your mood, find happiness and re-energise, as well as how to rediscover the real you. While mindfulness is often a solo pursuit, we discuss the benefits of sharing it with your partner to strengthen your connection. Learn why self care is so important and what to consider when creating a dedicated space for your mindful activities. If that wasn’t enough, we will explore a more conscious way of eating and have included a series of recipes packed with delicious superfoods.

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Subjects

Subjects
Health & Fitness

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Language:
English

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Citations

APA Citation (style guide)

Mindful You - 5th Edition. Mindful You Future Publishing Ltd.

Chicago / Turabian - Author Date Citation (style guide)

Mindful You - 5th Edition. Future Publishing Ltd.

Chicago / Turabian - Humanities Citation (style guide)

Mindful You - 5th Edition. Future Publishing Ltd.

MLA Citation (style guide)

Mindful You - 5th Edition. Mindful You Future Publishing Ltd,

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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East Hampton Public Library00

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Date Added:
Aug 09, 2025 03:46:01
Date Updated:
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Last Metadata Check:
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Last Metadata Change:
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Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
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OverDrive Product Record

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