The abs diet for women: the six-week plan to flatten your belly and firm up your body for life
(Book)
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Notes
Zinczenko, D., & Spiker, T. (2007). The abs diet for women: the six-week plan to flatten your belly and firm up your body for life. [Emmaus, Pa.] : [New York], Rodale ; Distributed to the trade by Holtzbrinck Publishers.
Chicago / Turabian - Author Date Citation (style guide)Zinczenko, David and Ted. Spiker. 2007. The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life. [Emmaus, Pa.] : [New York], Rodale ; Distributed to the trade by Holtzbrinck Publishers.
Chicago / Turabian - Humanities Citation (style guide)Zinczenko, David and Ted. Spiker, The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life. [Emmaus, Pa.] : [New York], Rodale ; Distributed to the trade by Holtzbrinck Publishers, 2007.
MLA Citation (style guide)Zinczenko, David. and Ted Spiker. The Abs Diet for Women: The Six-week Plan to Flatten Your Belly and Firm Up Your Body for Life. [Emmaus, Pa.] : [New York], Rodale ; Distributed to the trade by Holtzbrinck Publishers, 2007.
Record Information
| Last Sierra Extract Time | Apr 17, 2024 05:50:09 AM |
|---|---|
| Last File Modification Time | Apr 17, 2024 05:51:07 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 05:50:15 AM |
MARC Record
| LEADER | 01738pam 2200373 a 4500 | ||
|---|---|---|---|
| 001 | BK0007067253 | ||
| 003 | DLC | ||
| 005 | 20070323091716.0 | ||
| 008 | 070130s2007 paua 001 0 eng | ||
| 010 | |a 2007004035 | ||
| 020 | |a 1594866244|c 24.95 | ||
| 020 | |a 9781594866241|c 24.95 | ||
| 037 | |b St Martins Pr, C/O Vhps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151|n SAN 631-5011 | ||
| 040 | |a DLC|c DLC|d DLC|d NjBwBT | ||
| 050 | 0 | 0 | |a RA781.6|b .Z58 2007 |
| 082 | 0 | 0 | |a 613.7/12|2 22 |
| 092 | |a 613.7120 | ||
| 100 | 1 | |a Zinczenko, David. | |
| 245 | 1 | 4 | |a The abs diet for women :|b the six-week plan to flatten your belly and firm up your body for life /|c David Zinczenko with Ted Spiker. |
| 260 | |a [Emmaus, Pa.] :|b Rodale ;|a [New York] :|b Distributed to the trade by Holtzbrinck Publishers,|c c2007. | ||
| 300 | |a xix, 394 p. :|b ill. ;|c 24 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Abdominal exercises. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Exercise for women. | |
| 700 | 1 | |a Spiker, Ted. | |
| 856 | 4 | 2 | |3 Contributor biographical information |
| 907 | |a .b17233793 | ||
| 945 | |y .i30235881|i 21600569935|l wsan|s -|h |u 14|x 0|w 0|v 2|t 2|z 09-15-07|o -|a 613.7 ZIN | ||
| 945 | |y .i33106149|i 32159001486352|l oran|s -|h |u 38|x 0|w 0|v 5|t 2|z 06-19-08|o -|a 613.712 Zinczenko | ||
| 945 | |y .i4293350x|i 31216003278707|l nhan|s -|h |u 8|x 0|w 0|v 4|t 2|z 06-02-11|o -|a 613.71 Zinczenko | ||
| 998 | |e -|d a |f eng|a nh|a or|a ws | ||
