Weight training for dummies
(Book)
Author:
Contributors:
Published:
Hoboken, NJ : Wiley Pub., Inc., c2006.
Format:
Book
Edition:
3rd ed.
Physical Desc:
xviii, 388 pages : ill. ; 24 cm.
Status:
Description
Description not provided
Copies
Location
Call Number
Status
East Lyme Public Adult Non-Fiction
613.713 Neporent
On Shelf
Subjects
LC Subjects
More Details
Language:
English
ISBN:
9780471768456 (pbk.), 0471768456 (pbk.), 9780471768456
Notes
General Note
Previously published: Foster City, CA : IDG Books Worldwide, 2000.
General Note
Includes index.
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Citations
APA Citation (style guide)
Neporent, L., Schlosberg, S., & Archer, S. S. (2006). Weight training for dummies. 3rd ed. Hoboken, NJ, Wiley Pub., Inc.
Chicago / Turabian - Author Date Citation (style guide)Neporent, Liz, Suzanne. Schlosberg and Shirley Sugimura. Archer. 2006. Weight Training for Dummies. Hoboken, NJ, Wiley Pub., Inc.
Chicago / Turabian - Humanities Citation (style guide)Neporent, Liz, Suzanne. Schlosberg and Shirley Sugimura. Archer, Weight Training for Dummies. Hoboken, NJ, Wiley Pub., Inc, 2006.
MLA Citation (style guide)Neporent, Liz., et al. Weight Training for Dummies. 3rd ed. Hoboken, NJ, Wiley Pub., Inc, 2006.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0a59f96c-6cba-8414-f20c-3fdc483949c2
Record Information
| Last Sierra Extract Time | Apr 13, 2024 03:55:47 AM |
|---|---|
| Last File Modification Time | Apr 13, 2024 03:56:25 AM |
| Last Grouped Work Modification Time | Apr 19, 2024 09:15:46 PM |
MARC Record
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| 100 | 1 | |a Neporent, Liz. | |
| 245 | 1 | 0 | |a Weight training for dummies /|c Liz Neporent, Suzanne Schlosberg, Shirley J. Archer. |
| 250 | |a 3rd ed. | ||
| 260 | |a Hoboken, NJ :|b Wiley Pub., Inc.,|c c2006. | ||
| 300 | |a xviii, 388 p. :|b ill. ;|c 24 cm. | ||
| 440 | 0 | |a --For dummies | |
| 500 | |a Previously published: Foster City, CA : IDG Books Worldwide, 2000. | ||
| 500 | |a Includes index. | ||
| 505 | 2 | |a Introduction -- pt. I. Before you pick up a weight -- 1. Weight training for life -- 2. Workout lingo and proven training concepts -- 3. Testing your strength, setting goals, and tracking progress -- 4. Examining tools of the weight-training trade -- 5. How to avoid dropping a weight on your toe (and other safety tips) -- pt. II. Weighing in with weight training wisdom -- 6. Exercising at home : setting up your own gym -- 7. Exercising away from home : clubs, trainers, and classes -- 8. Stretching : the truth -- 9. Avoiding common weight lifting mistakes -- pt. III. Tackling the exercises -- 10. Interpreting the exercise instructions -- 11. Working your back -- 12. Working your chest -- 13. Working your shoulders -- 14. Working your arms -- 15. Working your abdominals -- 16. Working your butt and legs -- 17. Working your core -- pt. IV. Setting up your workout programs -- 18. Basic workouts to get started -- 19. Quickie workouts for busy days -- 20. Core programs for good balance and a healthy back -- 21. Tackling more advanced programs -- 22. Workouts for special needs -- 23. Adding yoga and Pilates for flexible strength and coordination -- pt. V. The part of tens -- 24. Ten (okay, eleven) G-rated things you can do with latex rubber -- 25. Ten ways to have a ball (almost literally) -- 26. Ten thoughts on supplements, diets, and healthy eating. | |
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Schlosberg, Suzanne. | |
| 700 | 1 | |a Archer, Shirley Sugimura. | |
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