The menopause makeover: the ultimate guide to taking control of your health and beauty during menopause
(Book)
Author:
Contributors:
Published:
New York : Harlequin, 2010.
Format:
Book
Physical Desc:
xvii, 302 pages ; 24 cm
Status:
Description
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover-a menopause makeover! Staness Jonekos knows all too well, how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health-and your life. - Evaluate if hormone therapy is right for you - Beat belly bulge with The Menopause Makeover food pyramid and recipes - Tone up and trim down with The Menopause Makeover fitness formula - Boost your libido and learn to love intimacy again - Regain your vibrant, youthful glow with essential beauty tips - Manage stress and get off the mood-swing roller coaster - Stay motivated with self-assessments and tools to track your progress
Copies
Location
Call Number
Status
Hamden/Miller Adult Nonfiction 3rd Floor
618.175/JON
Billed
More Details
Language:
English
ISBN:
0373892160, 9780373892167
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Jonekos, S., & Klein, W. (2010). The menopause makeover: the ultimate guide to taking control of your health and beauty during menopause. Harlequin.
Chicago / Turabian - Author Date Citation (style guide)Jonekos, Staness and Wendy. Klein. 2010. The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause. Harlequin.
Chicago / Turabian - Humanities Citation (style guide)Jonekos, Staness and Wendy. Klein, The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause. Harlequin, 2010.
MLA Citation (style guide)Jonekos, Staness. and Wendy Klein. The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause. Harlequin, 2010.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
96462a12-ea41-5484-1552-24dce2133c2f
Record Information
| Last Sierra Extract Time | Sep 16, 2025 04:25:52 PM |
|---|---|
| Last File Modification Time | Sep 16, 2025 04:26:32 PM |
| Last Grouped Work Modification Time | Sep 16, 2025 04:25:57 PM |
MARC Record
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| 100 | 1 | |a Jonekos, Staness. |0 http://id.loc.gov/authorities/names/n2009036909 | |
| 245 | 1 | 4 | |a The menopause makeover : |b the ultimate guide to taking control of your health and beauty during menopause / |c Staness Jonekos ; with Wendy Klein. |
| 264 | 1 | |a New York : |b Harlequin, |c 2010. | |
| 300 | |a xvii, 302 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a What a minute--what just happened? Your body during menopause -- Step one: Ok, so I'm menopausal--now what do I do? Understanding your treatment options -- Step two: Feeding the new you : how food can set you free! -- Step three: Exercise it off : you think hot flashes are bad?-Now it's time to burn baby burn! -- Step four: Mirror, mirror on the wall, is that me? Customizing your beauty routine -- Step five: Am I losing my mind? Getting off the emotional roller coaster -- Step six: Why are they all running away? Strengthen your relationships and get that sizzle back into your sex life! -- Step seven: Embracing spirituality : what you believe can change your experience -- Step eight: Creating happiness : how to be happy during "the change" -- Getting the facts straight : the 10 facts you need to know to be successful -- Putting it all together : doing the math is an equation for success -- Setting goals : if you write it down, you can make it happen -- The essential planner : charting your success -- Menopause makeover recipes and menus -- You've just begun. | |
| 650 | 0 | |a Menopause |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2008107685 | |
| 650 | 0 | |a Menopause |x Alternative treatment |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2009001960 | |
| 700 | 1 | |a Klein, Wendy. |0 http://id.loc.gov/authorities/names/n98015743 | |
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