Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
(Book)
Author:
Contributors:
Published:
Boston : Shambhala, [2009]., Boston :
Format:
Book
Edition:
1st ed.
Physical Desc:
xxi, 175 pages ; 23 cm + 1 sound disc (digital ; 4 3/4 in.)
Status:
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Copies
Location
Call Number
Status
Haddam/Brainerd Adult Nonfiction
613 BAY
Storage
More Details
Language:
Unknown
ISBN:
9781590305317, 1590305310
Notes
Bibliography
Includes bibliographical references (p. 161-167) and index.
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
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Citations
APA Citation (style guide)
Bays, J. C., & Kabat-Zinn, J. (2009). Mindful eating: a guide to rediscovering a healthy and joyful relationship with food. Shambhala.
Chicago / Turabian - Author Date Citation (style guide)Bays, Jan Chozen and Jon. Kabat-Zinn. 2009. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala.
Chicago / Turabian - Humanities Citation (style guide)Bays, Jan Chozen and Jon. Kabat-Zinn, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala, 2009.
MLA Citation (style guide)Bays, Jan Chozen. and Jon Kabat-Zinn. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala, 2009.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8612049d-0893-2b6b-32dd-85f881ba0ca7
Record Information
| Last Sierra Extract Time | Apr 28, 2025 02:55:33 AM |
|---|---|
| Last File Modification Time | Apr 28, 2025 02:55:48 AM |
| Last Grouped Work Modification Time | Apr 28, 2025 02:55:38 AM |
MARC Record
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| 016 | 7 | |a 014794829 |2 Uk | |
| 020 | |a 9781590305317 |q (pbk. : alk. paper) | ||
| 020 | |a 1590305310 |q (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)ocn226357664 | ||
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| 082 | 0 | 0 | |a 616.8526/06 |2 22 |
| 100 | 1 | |a Bays, Jan Chozen. |0 http://id.loc.gov/authorities/names/n2001056388 | |
| 245 | 1 | 0 | |a Mindful eating : |b a guide to rediscovering a healthy and joyful relationship with food / |c Jan Chozen Bays ; foreword by Jon Kabat-Zinn. |
| 250 | |a 1st ed. | ||
| 264 | 1 | |a Boston : |b Shambhala, |c [2009] | |
| 264 | 2 | |a Boston : |b distributed in the U.S. by Random House | |
| 264 | 4 | |c ©2009 | |
| 300 | |a xxi, 175 pages ; |c 23 cm + |e 1 sound disc (digital ; 4 3/4 in.) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a computer disc |b cd |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (p. 161-167) and index. | ||
| 505 | 2 | |a Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us. | |
| 505 | 2 | |a Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice. | |
| 520 | |a Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4. | ||
| 650 | 0 | |a Food habits |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh2008103987 | |
| 650 | 0 | |a Compulsive eating. |0 http://id.loc.gov/authorities/subjects/sh87007395 | |
| 650 | 0 | |a Thoughtfulness. |0 http://id.loc.gov/authorities/subjects/sh85134989 | |
| 650 | 0 | |a Consciousness |x Religious aspects |x Buddhism. |0 http://id.loc.gov/authorities/subjects/sh86001556 | |
| 650 | 0 | |a Meditation |x Therapeutic use. |0 http://id.loc.gov/authorities/subjects/sh2008002998 | |
| 700 | 1 | |a Kabat-Zinn, Jon. |0 http://id.loc.gov/authorities/names/n89652287 | |
| 740 | 0 | 2 | |a Mindful eating : guided exercises |
| 856 | 4 | 1 | |3 Table of contents only |u http://www.loc.gov/catdir/toc/ecip0824/2008032480.html |
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