Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
(Book)
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Notes
Bays, J. C., & Kabat-Zinn, J. (2009). Mindful eating: a guide to rediscovering a healthy and joyful relationship with food. Boston, Shambhala ; distributed in the U.S. by Random House.
Chicago / Turabian - Author Date Citation (style guide)Bays, Jan Chozen and Jon. Kabat-Zinn. 2009. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Boston, Shambhala ; distributed in the U.S. by Random House.
Chicago / Turabian - Humanities Citation (style guide)Bays, Jan Chozen and Jon. Kabat-Zinn, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Boston, Shambhala ; distributed in the U.S. by Random House, 2009.
MLA Citation (style guide)Bays, Jan Chozen. and Jon Kabat-Zinn. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Boston, Shambhala ; distributed in the U.S. by Random House, 2009.
Record Information
| Last Sierra Extract Time | May 06, 2024 05:02:38 PM |
|---|---|
| Last File Modification Time | May 06, 2024 05:03:19 PM |
| Last Grouped Work Modification Time | May 06, 2024 05:02:45 PM |
MARC Record
| LEADER | 02693cam 2200421 a 4500 | ||
|---|---|---|---|
| 001 | ocm15378141 | ||
| 005 | 20120301084052.0 | ||
| 007 | co |g||||||||| | ||
| 008 | 080723s2009 mau b 001 0 eng | ||
| 010 | |a 2008032480 | ||
| 015 | |a GBA8C6946|2 bnb | ||
| 016 | 7 | |a 014794829|2 Uk | |
| 020 | |a 9781590305317 (pbk. : alk. paper) | ||
| 020 | |a 1590305310 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)ocn226357664 | ||
| 040 | |a DLC|c DLC|d YDX|d BTCTA|d BAKER|d UKM|d YDXCP|d BKL|d OCLCQ|d EINCP|d VP@|d DLC | ||
| 050 | 0 | 0 | |a TX357|b .B455 2009 |
| 082 | 0 | 0 | |a 616.8526/06|2 22 |
| 100 | 1 | |a Bays, Jan Chozen. | |
| 245 | 1 | 0 | |a Mindful eating :|b a guide to rediscovering a healthy and joyful relationship with food /|c Jan Chozen Bays ; foreword by Jon Kabat-Zinn. |
| 250 | |a 1st ed. | ||
| 260 | |a Boston :|b Shambhala ;|b distributed in the U.S. by Random House,|c c2009. | ||
| 300 | |a xxi, 175 p. ;|c 23 cm. +|e 1 sound disc (digital ; 4 3/4 in.) | ||
| 504 | |a Includes bibliographical references (p. 161-167) and index. | ||
| 505 | 2 | |a Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us. | |
| 505 | 2 | |a Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice. | |
| 520 | |a Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4. | ||
| 650 | 0 | |a Food habits|x Psychological aspects. | |
| 650 | 0 | |a Compulsive eating. | |
| 650 | 0 | |a Thoughtfulness. | |
| 650 | 0 | |a Consciousness|x Religious aspects|x Buddhism. | |
| 650 | 0 | |a Meditation|x Therapeutic use. | |
| 700 | 1 | |a Kabat-Zinn, Jon. | |
| 740 | 0 | 2 | |a Mindful eating : guided exercises |
| 856 | 4 | 1 | |3 Table of contents only|u http://www.loc.gov/catdir/toc/ecip0824/2008032480.html |
| 907 | |a .b21890900 | ||
| 945 | |y .i45006908|i 36439000729754|l haan|s q|h |u 29|x 0|w 0|v 24|t 2|z 03-08-12|o -|a 613 BAY | ||
| 998 | |e -|d a |f eng|a ha | ||
