Eat to beat disease: the new science of how your body can heal itself
(Book)
Description
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums, Cinnamon, Jasmine tea, Red wine and beer, Black Beans, San Marzano tomatoes, Olive oil, Pacific oysters, Cheeses like Jarlsberg, Camembert, and cheddar, Sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. --
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Citations
Li, W. W. (2019). Eat to beat disease: the new science of how your body can heal itself. First edition. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Li, William W.. 2019. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Li, William W., Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing, 2019.
MLA Citation (style guide)Li, William W.. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. First edition. Grand Central Publishing, 2019.
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Record Information
| Last Sierra Extract Time | Jul 02, 2025 05:36:19 AM |
|---|---|
| Last File Modification Time | Jul 02, 2025 05:36:46 AM |
| Last Grouped Work Modification Time | Jul 03, 2025 05:24:14 PM |
MARC Record
| LEADER | 04405nam a2200481 i 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20250210224958.0 | ||
| 008 | 180911s2019 nyu e b 001 0 eng | ||
| 010 | |a 2018041407 | ||
| 020 | |a 9781538714621 |q (hbk.) | ||
| 020 | |a 1538714620 |q (hbk.) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d WD | ||
| 100 | 1 | |a Li, William W., |e author. |0 http://id.loc.gov/authorities/names/n2005079676 | |
| 245 | 1 | 0 | |a Eat to beat disease : |b the new science of how your body can heal itself / |c William W. Li, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Grand Central Publishing, |c 2019. | |
| 300 | |a xxiv, 468 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums, Cinnamon, Jasmine tea, Red wine and beer, Black Beans, San Marzano tomatoes, Olive oil, Pacific oysters, Cheeses like Jarlsberg, Camembert, and cheddar, Sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. -- |c Provided y publisher. | ||
| 650 | 0 | |a Nutritionally induced diseases |x Prevention. |0 http://id.loc.gov/authorities/subjects/sh2010104101 | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Diet therapy. |0 http://id.loc.gov/authorities/subjects/sh85037857 | |
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