Grit & grace: train the mind, train the body, own your life
(Book)
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--
Notes
McGraw, T., & Greeven, A. (2019). Grit & grace: train the mind, train the body, own your life. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)McGraw, Tim and Amely, Greeven. 2019. Grit & Grace: Train the Mind, Train the Body, Own Your Life. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)McGraw, Tim and Amely, Greeven, Grit & Grace: Train the Mind, Train the Body, Own Your Life. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2019.
MLA Citation (style guide)McGraw, Tim, and Amely Greeven. Grit & Grace: Train the Mind, Train the Body, Own Your Life. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 06:39:59 AM |
|---|---|
| Last File Modification Time | Apr 24, 2024 06:40:36 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 06:40:07 AM |
MARC Record
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|---|---|---|---|
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| 005 | 20200814122730.0 | ||
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| 100 | 1 | |a McGraw, Tim,|e author. | |
| 245 | 1 | 0 | |a Grit & grace :|b train the mind, train the body, own your life /|c Tim McGraw with Amely Greeven. |
| 246 | 3 | |a Grit and grace | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY :|b Harper Wave, an imprint of HarperCollinsPublishers,|c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a xi, 287 pages :|b illustrations (chiefly color) ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 336 | |a still image|b sti|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving. | |
| 520 | |a "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--|c Provided by publisher. | ||
| 600 | 1 | 0 | |a McGraw, Tim|x Health. |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 1 | |a Health. | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 700 | 1 | |a Greeven, Amely,|e author. | |
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