Grit & grace: train the mind, train the body, own your life
(Book)
Author:
Contributors:
Greeven, Amely, author.
Published:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Format:
Book
Edition:
First edition.
Physical Desc:
xi, 287 pages : illustrations (chiefly color) ; 24 cm
Status:
East Hampton Adult Nonfiction
613 MCG
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--
Copies
Location
Call Number
Status
East Hampton Adult Nonfiction
613 MCG
On Shelf
Location
Call Number
Status
Hamden/Miller Adult Nonfiction 3rd Floor
613.7/MCG
On Shelf
Meriden Adult Non-Fiction
613.7 MCG
On Shelf
North Haven Adult Nonfiction
613 McGraw, Tim
On Shelf
Old Saybrook/Acton Adult Non-Fiction
613.7 MCGRAW
On Shelf
Wallingford Adult Nonfiction
613.7 MCGRAW
On Shelf
More Details
Language:
English
ISBN:
9780062915931, 0062915932
Notes
General Note
Includes index.
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"--,Provided by publisher.
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Citations
APA Citation (style guide)
McGraw, T., & Greeven, A. (2019). Grit & grace: train the mind, train the body, own your life. First edition. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)McGraw, Tim and Amely, Greeven. 2019. Grit & Grace: Train the Mind, Train the Body, Own Your Life. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)McGraw, Tim and Amely, Greeven, Grit & Grace: Train the Mind, Train the Body, Own Your Life. Harper Wave, an imprint of HarperCollinsPublishers, 2019.
MLA Citation (style guide)McGraw, Tim, and Amely Greeven. Grit & Grace: Train the Mind, Train the Body, Own Your Life. First edition. Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3529ab7e-857e-c3f6-691e-575dcd7ae148
Record Information
| Last Sierra Extract Time | Jun 24, 2025 07:31:13 PM |
|---|---|
| Last File Modification Time | Jun 24, 2025 07:31:30 PM |
| Last Grouped Work Modification Time | Jun 27, 2025 04:15:42 AM |
MARC Record
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| 100 | 1 | |a McGraw, Tim, |e author. |0 http://id.loc.gov/authorities/names/no96003972 | |
| 245 | 1 | 0 | |a Grit & grace : |b train the mind, train the body, own your life / |c Tim McGraw with Amely Greeven. |
| 246 | 3 | |a Grit and grace | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a xi, 287 pages : |b illustrations (chiefly color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving. | |
| 520 | |a "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- |c Provided by publisher. | ||
| 600 | 1 | 0 | |a McGraw, Tim |x Health. |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Health |v Juvenile literature. |0 http://id.loc.gov/authorities/subjects/sh85059518 | |
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| 700 | 1 | |a Greeven, Amely, |e author. |0 http://id.loc.gov/authorities/names/no2008036133 | |
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