Breath: the new science of a lost art
(Book)
Author:
Published:
New York : Riverhead Books, 2020.
Format:
Book
Physical Desc:
xxii, 280 pages ; 24 cm
Status:
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
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Subjects
LC Subjects
More Details
Language:
English
ISBN:
9780735213616
Notes
Bibliography
Includes bibliographical references ([231]-269) and index.
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--,Provided by publisher.
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Citations
APA Citation (style guide)
Nestor, J. (2020). Breath: the new science of a lost art. New York, Riverhead Books.
Chicago / Turabian - Author Date Citation (style guide)Nestor, James. 2020. Breath: The New Science of a Lost Art. New York, Riverhead Books.
Chicago / Turabian - Humanities Citation (style guide)Nestor, James, Breath: The New Science of a Lost Art. New York, Riverhead Books, 2020.
MLA Citation (style guide)Nestor, James. Breath: The New Science of a Lost Art. New York, Riverhead Books, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f6100429-ae02-ba07-a4fa-2463bdef87d6
Record Information
| Last Sierra Extract Time | Apr 24, 2024 05:16:05 AM |
|---|---|
| Last File Modification Time | Apr 24, 2024 05:18:51 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 08:34:45 AM |
MARC Record
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| 008 | 200113s2020 nyu e b 001 0 eng | ||
| 010 | |a 2019050863 | ||
| 020 | |a 9780735213616|q (hardcover) | ||
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| 082 | 0 | 0 | |a 613/.192|2 23 |
| 100 | 1 | |a Nestor, James,|e author. | |
| 245 | 1 | 0 | |a Breath :|b the new science of a lost art /|c James Nestor. |
| 264 | 1 | |a New York :|b Riverhead Books,|c 2020. | |
| 264 | 4 | |c ©2020. | |
| 300 | |a xxii, 280 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references ([231]-269) and index. | ||
| 505 | 0 | |a Part one: The experiment. The worst breathers in the animal kingdom -- Mouthbreathing -- Part two: The lost art and science of breathing. -- Nose -- Exhale --Slow -- Less -- Chew -- Part three: Breathing. More, on occasion -- Hold it -- Fast, slow, and not at all -- Epilogue: A last gasp. | |
| 520 | |a "No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--|c Provided by publisher. | ||
| 650 | 0 | |a Breathing exercises. | |
| 650 | 0 | |a Respiration. | |
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