High fiber keto: a 22-day plan to fix your metabolism, lose weight, and balance your hormones
(Book)
1 copy on order.
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--
Notes
Whittel, N. (2020). High fiber keto: a 22-day plan to fix your metabolism, lose weight, and balance your hormones. 1st edition. Carlsbad, California, Hay House, Inc.
Chicago / Turabian - Author Date Citation (style guide)Whittel, Naomi. 2020. High Fiber Keto: A 22-day Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. Carlsbad, California, Hay House, Inc.
Chicago / Turabian - Humanities Citation (style guide)Whittel, Naomi, High Fiber Keto: A 22-day Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. Carlsbad, California, Hay House, Inc, 2020.
MLA Citation (style guide)Whittel, Naomi. High Fiber Keto: A 22-day Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones. 1st edition. Carlsbad, California, Hay House, Inc, 2020.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 04:56:59 AM |
|---|---|
| Last File Modification Time | Apr 24, 2024 04:57:29 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 04:57:04 AM |
MARC Record
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| 001 | sky298445435 | ||
| 003 | SKY | ||
| 005 | 20200306000000.0 | ||
| 008 | 191015s2020 cau b 000 0 eng | ||
| 010 | |a 2019045228 | ||
| 019 | |a sky299532658 | ||
| 020 | |a 9781401958879 | ||
| 020 | |a 1401958877 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d SKYRV|d NH | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.2/5|2 23 |
| 100 | 1 | |a Whittel, Naomi,|e author. | |
| 245 | 1 | 0 | |a High fiber keto :|b a 22-day plan to fix your metabolism, lose weight, and balance your hormones /|c Naomi Whittel. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California :|b Hay House, Inc.,|c 2020. | |
| 300 | |a xviii, 339 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-fiber diet. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Low-carbohydrate diet|v Recipes. | |
| 650 | 0 | |a Self-care, Health. | |
| 907 | |a .b26439724 | ||
| 945 | |y .i64382631|i 31216004083619|l nhan|s -|h |u 8|x 0|w 0|v 9|t 2|z 07-22-20|o -|a 613.25 Whittel, Naomi | ||
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