Brain wash: detox your mind for clearer thinking, deeper relationships, and lasting happiness
(Media Player)
Loberg, Kristin, author.
Ganim, Peter, narrator.
Hachette Audio (Firm)
Playaway Digital Audio.
Description
"Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life."--
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Citations
Perlmutter, D., Perlmutter, A., Loberg, K., & Ganim, P. (2020). Brain wash: detox your mind for clearer thinking, deeper relationships, and lasting happiness. Unabridged. Findaway World, LLC.
Chicago / Turabian - Author Date Citation (style guide)David Perlmutter et al.. 2020. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Findaway World, LLC.
Chicago / Turabian - Humanities Citation (style guide)David Perlmutter et al., Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Findaway World, LLC, 2020.
MLA Citation (style guide)Perlmutter, David, et al. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Unabridged. Findaway World, LLC, 2020.
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Record Information
| Last Sierra Extract Time | Mar 18, 2025 04:15:47 AM |
|---|---|
| Last File Modification Time | Mar 18, 2025 04:16:05 AM |
| Last Grouped Work Modification Time | Mar 18, 2025 04:15:53 AM |
MARC Record
| LEADER | 03858cim a2200625 i 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20200813045606.0 | ||
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| 100 | 1 | |a Perlmutter, David, |d 1954- |e author. |0 http://id.loc.gov/authorities/names/n2003016252 | |
| 245 | 1 | 0 | |a Brain wash : |b detox your mind for clearer thinking, deeper relationships, and lasting happiness / |c David Perlmutter, MD ; Austin Perlmutter, MD ; with Kristin Loberg. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a Solon, Ohio : |b Findaway World, LLC, |c [2020] | |
| 264 | 4 | |c ℗2020 | |
| 300 | |a 1 audio media player (approximately 8 hr.) : |b digital, HD audio ; |c 3 3/8 x 2 1/8 in. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
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| 344 | |a digital |b non-volatile flash memory |2 rda | ||
| 347 | |a audio file |b ACELP |2 rda | ||
| 500 | |a Title from container. | ||
| 500 | |a "HD." | ||
| 500 | |a "Light." | ||
| 500 | |a Previously released by Hachette Audio, ℗2020. | ||
| 500 | |a Release date supplied by publisher. | ||
| 500 | |a Issued on Playaway, a dedicated audio media player. | ||
| 500 | |a One set of earphones and one AAA battery required for listening. | ||
| 511 | 0 | |a Read by Peter Ganim. | |
| 520 | |a "Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life."-- |c Provided by publisher. | ||
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| 650 | 0 | |a Neurophysiology |v Popular works. | |
| 650 | 0 | |a Brain |x Diseases |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Brain |x Diseases |x Prevention |v Popular works. | |
| 655 | 7 | |a Audiobooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026063 | |
| 700 | 1 | |a Perlmutter, Austin, |e author. |0 http://id.loc.gov/authorities/names/no2020006186 | |
| 700 | 1 | |a Loberg, Kristin, |e author. |0 http://id.loc.gov/authorities/names/no2012008493 | |
| 700 | 1 | |a Ganim, Peter, |e narrator. |0 http://id.loc.gov/authorities/names/no2009134266 | |
| 710 | 2 | |a Hachette Audio (Firm) |0 http://id.loc.gov/authorities/names/no2009008753 | |
| 710 | 2 | |a Playaway Digital Audio. |0 http://id.loc.gov/authorities/names/no2010033968 | |
| 710 | 2 | |a Findaway World, LLC. |0 http://id.loc.gov/authorities/names/no2006106285 | |
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