Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process
(Book)
1 copy on order.
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
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Citations
Waehner, P. (2020). Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process. Skyhorse Publishing.
Chicago / Turabian - Author Date Citation (style guide)Waehner, Paige. 2020. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. Skyhorse Publishing.
Chicago / Turabian - Humanities Citation (style guide)Waehner, Paige, Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. Skyhorse Publishing, 2020.
MLA Citation (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. Skyhorse Publishing, 2020.
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Record Information
| Last Sierra Extract Time | Jun 22, 2025 05:18:47 AM |
|---|---|
| Last File Modification Time | Jun 22, 2025 05:20:53 AM |
| Last Grouped Work Modification Time | Jun 22, 2025 05:18:53 AM |
MARC Record
| LEADER | 01662pam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | BK0026326213 | ||
| 003 | DLC | ||
| 005 | 20250210225709.0 | ||
| 008 | 200901s2020 nyua b 000 0 eng | ||
| 010 | |a 2020038179 | ||
| 020 | |a 9781510758957 |q (paperback) | ||
| 020 | |a 151075895X |q (paperback) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT | ||
| 050 | 0 | 0 | |a GV546.6.A35 |b W34 2020 |
| 082 | 0 | 0 | |a 613.7/130846 |2 23 |
| 100 | 1 | |a Waehner, Paige, |e author. |0 http://id.loc.gov/authorities/names/n2001108592 | |
| 245 | 1 | 0 | |a Strength training for seniors : |b increase your balance, stability, and stamina to rewind the aging process / |c Paige Waehner. |
| 264 | 1 | |a New York, NY : |b Skyhorse Publishing, |c [2020] | |
| 300 | |a x, 145 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 145). | ||
| 520 | |a "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personaltrainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- |c Provided by publisher. | ||
| 650 | 0 | |a Weight training for older people. |0 http://id.loc.gov/authorities/subjects/sh2020007390 | |
| 907 | |a .b26678871 | ||
| 945 | |y .i65544183 |i 31251004233278 |l wman |s - |h 07-22-25 |u 8 |x 1 |w 2 |v 2 |t 167 |z 06-07-21 |r - |o - |a 613.713 WAEHNER | ||
| 998 | |e - |d a |f eng |a wm | ||