Eat to beat depression and anxiety: nourish your way to better mental health in six weeks
(Book)
Author:
Published:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2021.
Format:
Book
Edition:
First edition.
Physical Desc:
xviii, 270 pages : illustrations ; 24 cm
Status:
1 copy on order.
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket.
Copies
Location
Call Number
Status
East Lyme Public Adult Non-Fiction
616.852 Ramsey
Billed
Gales Ferry (LPL) Nonfiction
616.8522 Ram
On Shelf
Hamden/Brundage Community Adult Nonfiction
616.8527/RAMSEY
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Hamden/Miller Adult Nonfiction 3rd Floor
616.8527/RAM
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Madison/Scranton Adult Nonfiction
616.8527 RAMSEY
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Meriden Adult Non-Fiction
616.8527 RA
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Middlefield/Coe Adult Collection
616 Ramsey
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Mitchell College Book Stacks
RC537 .R36 2021
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North Branford/Smith Adult Nonfiction
616.8527 Ramsey
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North Haven Adult Nonfiction
616.8527 Ramsey_M.D., Drew
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Norwich/Otis New Adult Nonfiction
616.8527 RAM
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Old Saybrook/Acton Adult Non-Fiction
616.8 RAMSEY
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Orange/Case Adult Nonfiction Book
616.852 Ramsey
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Wallingford Adult Nonfiction
616.8527 RAMSEY
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Westbrook Adult Non-Fiction
616.852 RAM
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Woodbridge Adult NF 600-699
616.8527/RAM
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Location
Call Number
Status
Acton Public Library On Order
ON ORDER
On Order
More Details
Language:
Unknown
ISBN:
9780063031715, 006303171X
Notes
Bibliography
Includes bibliographical references (pages [241]-250) and index.
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket.
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Citations
APA Citation (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks. First edition. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Ramsey, Drew, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Harper Wave, an imprint of HarperCollinsPublishers, 2021.
MLA Citation (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. First edition. Harper Wave, an imprint of HarperCollinsPublishers, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b4c885f2-f0f9-0c13-35dd-220370e0e3cd
Record Information
| Last Sierra Extract Time | Mar 21, 2025 03:38:36 PM |
|---|---|
| Last File Modification Time | Mar 21, 2025 03:38:54 PM |
| Last Grouped Work Modification Time | Mar 21, 2025 03:38:41 PM |
MARC Record
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| 100 | 1 | |a Ramsey, Drew, |e author. |0 http://id.loc.gov/authorities/names/no2011188899 | |
| 245 | 1 | 0 | |a Eat to beat depression and anxiety : |b nourish your way to better mental health in six weeks / |c Drew Ramsey. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c 2021. | |
| 300 | |a xviii, 270 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [241]-250) and index. | ||
| 505 | 0 | |a Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety -- Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself -- The kitchen -- The six-week plan and recipes. | |
| 520 | |a As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket. | ||
| 650 | 0 | |a Depression, Mental |x Diet therapy. | |
| 650 | 0 | |a Anxiety |x Diet therapy. | |
| 650 | 0 | |a Nutrition |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh85093455 | |
| 650 | 0 | |a Functional foods. |0 http://id.loc.gov/authorities/subjects/sh97005981 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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