The body reset diet: power your metabolism, blast fat, and shed pounds in just 15 days
(Book)
Author:
Contributors:
Rodale Books, publisher.
Published:
New York : Rodale, [2021].
Format:
Book
Edition:
Revised edition.
Physical Desc:
xviii, 313 pages : black and white charts, photographs ; 23 cm
Status:
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
Copies
Location
Call Number
Status
West Haven Ora Mason Adult Non-fiction
613.25 PASTERNAK
On Shelf
Subjects
LC Subjects
Cooking -- Health aspects -- Self-instruction -- Popular works.
Exercise -- Health aspects -- Self-instruction -- Popular works.
Lifestyles -- Health aspects -- Self-instruction -- Popular works.
Natural foods -- Health aspects -- Self-instruction -- Popular works.
Reducing diets -- Self-instruction -- Popular works.
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works.
Vitality -- Self-instruction -- Popular works.
Weight loss -- Self-instruction -- Popular works.
Exercise -- Health aspects -- Self-instruction -- Popular works.
Lifestyles -- Health aspects -- Self-instruction -- Popular works.
Natural foods -- Health aspects -- Self-instruction -- Popular works.
Reducing diets -- Self-instruction -- Popular works.
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works.
Vitality -- Self-instruction -- Popular works.
Weight loss -- Self-instruction -- Popular works.
More Details
Language:
English
ISBN:
9780593232163
Notes
General Note
"An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso.
Bibliography
Includes bibliographical references (pages 287-301) and index.
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
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Citations
APA Citation (style guide)
Pasternak, H. (2021). The body reset diet: power your metabolism, blast fat, and shed pounds in just 15 days. Revised edition. New York, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Pasternak, Harley. 2021. The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. New York, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Pasternak, Harley, The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. New York, Rodale, 2021.
MLA Citation (style guide)Pasternak, Harley. The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. Revised edition. New York, Rodale, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
56e6b7bc-3d51-faa0-ffba-65fff66a2f74
Record Information
| Last Sierra Extract Time | Apr 18, 2024 07:01:23 PM |
|---|---|
| Last File Modification Time | Apr 18, 2024 07:01:36 PM |
| Last Grouped Work Modification Time | Apr 18, 2024 07:01:29 PM |
MARC Record
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| 010 | |a 2021289354 | ||
| 020 | |a 9780593232163|q (paperback) | ||
| 035 | |a (OCoLC)on1150035029 | ||
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| 082 | 0 | 4 | |a 613.25|2 22 |
| 100 | 1 | |a Pasternak, Harley,|e author. | |
| 245 | 1 | 4 | |a The body reset diet :|b power your metabolism, blast fat, and shed pounds in just 15 days /|c Harley Pasternak. |
| 250 | |a Revised edition. | ||
| 264 | 1 | |a New York :|b Rodale,|c [2021] | |
| 300 | |a xviii, 313 pages :|b black and white charts, photographs ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 336 | |a still image|b sti|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso. | ||
| 504 | |a Includes bibliographical references (pages 287-301) and index. | ||
| 505 | 0 | |a Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index. | |
| 520 | |a Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal. | ||
| 650 | 0 | |a Reducing diets|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Cooking|x Health aspects|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Exercise|x Health aspects|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Lifestyles|x Health aspects|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Natural foods|x Health aspects|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Smoothies (Beverages)|x Health aspects|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Vitality|x Self-instruction|v Popular works. | |
| 650 | 0 | |a Weight loss|x Self-instruction|v Popular works. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 655 | 7 | |a Handbooks and manuals.|2 lcgft | |
| 655 | 7 | |a Informational works.|2 lcgft | |
| 655 | 7 | |a Instructional and educational works.|2 lcgft | |
| 655 | 7 | |a Recipes.|2 lcgft | |
| 655 | 7 | |a Reference works.|2 lcgft | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 710 | 2 | |a Rodale Books,|e publisher. | |
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