Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self
(Book)
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"--Back cover
Notes
Battistin, J. M., & Owen, C. (2019). Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self. Emeryville, CA, Rockridge Press.
Chicago / Turabian - Author Date Citation (style guide)Battistin, Jennie Marie and Clare Owen. 2019. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self. Emeryville, CA, Rockridge Press.
Chicago / Turabian - Humanities Citation (style guide)Battistin, Jennie Marie and Clare Owen, Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self. Emeryville, CA, Rockridge Press, 2019.
MLA Citation (style guide)Battistin, Jennie Marie, and Clare Owen. Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self. Emeryville, CA, Rockridge Press, 2019.
Record Information
| Last Sierra Extract Time | Apr 23, 2024 09:33:34 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 09:34:13 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 09:33:40 PM |
MARC Record
| LEADER | 02094cam 2200409 i 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20220602024655.0 | ||
| 008 | 190917t20192019caua d 001 0 eng d | ||
| 020 | |a 9781641524377|q (paperback) | ||
| 020 | |a 1641524375|q (paperback) | ||
| 035 | |a (OCoLC)1119721751 | ||
| 040 | |a KI2|b eng|e rda|c KI2|d OCLCF|d ON8|d BDX|d NZAUC|d SO$|d DZM|d OCLCO|d KI3|d OCLCO|d OCLCQ|d OCLCO|d LEO | ||
| 049 | |a LEOA | ||
| 100 | 1 | |a Battistin, Jennie Marie,|e author. | |
| 245 | 1 | 0 | |a Mindfulness for teens in 10 minutes a day :|b exercises to feel calm, stay focused & be your best self /|c Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen. |
| 246 | 3 | |a Mindfulness for teens in ten minutes a day :|b exercises to feel calm, stay focused and be your best self | |
| 246 | 1 | 4 | |a Mindfulness for teens |
| 246 | 3 | 0 | |a Exercises to feel calm, stay focused & be your best self |
| 264 | 1 | |a Emeryville, CA :|b Rockridge Press,|c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a xiii, 122 pages :|b illustrations ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path. | |
| 520 | |a "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"--Back cover | ||
| 650 | 0 | |a Mindfulness (Psychology)|v Juvenile literature. | |
| 650 | 0 | |a Positive psychology|v Juvenile literature. | |
| 650 | 1 | |a Mindfulness. | |
| 650 | 1 | |a Positive psychology. | |
| 655 | 7 | |a Young adult non|v Fiction.|2 gsafd | |
| 700 | 1 | |a Owen, Clare|q (Clare Louise),|e illustrator. | |
| 907 | |a .b27100182 | ||
| 945 | |y .i67152041|i 21600887075|l wsan|s -|h |u 1|x 0|w 0|v 1|t 70|z 05-06-22|o -|a YA 158.1 BAT | ||
| 994 | |a C0|b LEO | ||
| 998 | |e -|d a |f eng|a ws | ||
