Menopause bootcamp: optimize your health, empower your self, and flourish as you age
(Book)
Description
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
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Citations
Gilberg-Lenz, S., & Korn, M. (2022). Menopause bootcamp: optimize your health, empower your self, and flourish as you age. First edition. New York, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Gilberg-Lenz, Suzanne and Marjorie, Korn. 2022. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age. New York, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Gilberg-Lenz, Suzanne and Marjorie, Korn, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age. New York, Harper Wave, an imprint of HarperCollinsPublishers, 2022.
MLA Citation (style guide)Gilberg-Lenz, Suzanne, and Marjorie Korn. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age. First edition. New York, Harper Wave, an imprint of HarperCollinsPublishers, 2022.
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Record Information
| Last Sierra Extract Time | Dec 18, 2024 05:54:07 AM |
|---|---|
| Last File Modification Time | Dec 18, 2024 05:54:43 AM |
| Last Grouped Work Modification Time | Dec 18, 2024 05:54:13 AM |
MARC Record
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|---|---|---|---|
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| 020 | |a 9780063143180 |q (hardcover) | ||
| 020 | |a 0063143186 |q (hardcover) | ||
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| 082 | 0 | 4 | |a 618.1/75 |2 23/eng/20221003 |
| 100 | 1 | |a Gilberg-Lenz, Suzanne, |e author. | |
| 245 | 1 | 0 | |a Menopause bootcamp : |b optimize your health, empower your self, and flourish as you age / |c Suzanne Gilberg-Lenz, MD, with Marjorie Korn. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harper Wave, an imprint of HarperCollinsPublishers, |c 2022. | |
| 300 | |a xxvii, 275 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 251-263) and index. | ||
| 505 | 0 | |a Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp. | |
| 520 | |a Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful. | ||
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Middle-aged women |x Health and hygiene. | |
| 650 | 0 | |a Middle-aged women. | |
| 700 | 1 | |a Korn, Marjorie, |e author. | |
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