Don't tell me to relax!: One teen's journey to survive anxiety (and how you can too)
(Book)
Description
"'When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs'--Sophie Riegel. Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens"--Cover, page 4.
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Citations
Riegel, S. (2019). Don't tell me to relax!: One teen's journey to survive anxiety (and how you can too). Indie Books International.
Chicago / Turabian - Author Date Citation (style guide)Riegel, Sophie. 2019. Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety (and How You Can Too). Indie Books International.
Chicago / Turabian - Humanities Citation (style guide)Riegel, Sophie, Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety (and How You Can Too). Indie Books International, 2019.
MLA Citation (style guide)Riegel, Sophie. Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety (and How You Can Too). Indie Books International, 2019.
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Record Information
| Last Sierra Extract Time | Jun 26, 2025 06:00:12 PM |
|---|---|
| Last File Modification Time | Jun 26, 2025 06:00:36 PM |
| Last Grouped Work Modification Time | Jun 26, 2025 06:00:16 PM |
MARC Record
| LEADER | 01992cam a2200337Ii 4500 | ||
|---|---|---|---|
| 001 | on1099795889 | ||
| 003 | OCoLC | ||
| 005 | 20190925042419.0 | ||
| 008 | 190503s2019 cau 000 0aeng d | ||
| 020 | |a 9781947480469 |q (paperback) | ||
| 020 | |a 1947480464 |q (paperback) | ||
| 035 | |a (OCoLC)1099795889 | ||
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| 049 | |a CKEA | ||
| 082 | 0 | 4 | |a 616.8522 |2 23 |
| 100 | 1 | |a Riegel, Sophie, |e author. |0 http://id.loc.gov/authorities/names/no2019069735 | |
| 245 | 1 | 0 | |a Don't tell me to relax! : |b One teen's journey to survive anxiety (and how you can too) / |c Sophie Riegel. |
| 246 | 3 | |a Do not tell me to relax! | |
| 264 | 1 | |a Oceanside, CA : |b Indie Books International, |c [2019] | |
| 300 | |a viii, 187 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "'When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs'--Sophie Riegel. Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens"--Cover, page 4. | ||
| 600 | 1 | 0 | |a Riegel, Sophie. |0 http://id.loc.gov/authorities/names/no2019069735 |
| 650 | 0 | |a Anxiety in adolescence. |0 http://id.loc.gov/authorities/subjects/sh87006883 | |
| 650 | 0 | |a Anxiety |x Treatment |v Popular works. | |
| 655 | 7 | |a Autobiographies. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026047 | |
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