Cognitive behavioural therapy
(Book)
Uniform Title:
Author:
Contributors:
Willson, Rob, author.
Series:
Published:
Hoboken, NJ : John Wiley & Sons, Inc., [2020].
Format:
Book
Edition:
3rd edition.
Physical Desc:
xiii, 414 pages : illustrations ; 24 cm.
Status:
Description
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Copies
Location
Call Number
Status
East Hampton Adult Nonfiction
616.891 BRA 3rd edition, 2020
Billed
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
616.891 BRA 2020
On Shelf
More Details
Language:
English
ISBN:
9781119601128, 1119601126
Notes
General Note
"Learning made easy"--Cover
General Note
"Achieve a happier and healthier life ; use CBT to overcome anxiety, depression, and more ; improve your outlook and develop new ways of thinking" -- Cover.
Bibliography
Includes bibliographical references and index.
Description
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
Description
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Citations
APA Citation (style guide)
Branch, R., & Willson, R. (2020). Cognitive behavioural therapy. 3rd edition. Hoboken, NJ, John Wiley & Sons, Inc.
Chicago / Turabian - Author Date Citation (style guide)Branch, Rhena and Rob, Willson. 2020. Cognitive Behavioural Therapy. Hoboken, NJ, John Wiley & Sons, Inc.
Chicago / Turabian - Humanities Citation (style guide)Branch, Rhena and Rob, Willson, Cognitive Behavioural Therapy. Hoboken, NJ, John Wiley & Sons, Inc, 2020.
MLA Citation (style guide)Branch, Rhena, and Rob Willson. Cognitive Behavioural Therapy. 3rd edition. Hoboken, NJ, John Wiley & Sons, Inc, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
17a171bb-011d-5b3f-9ddc-14dd4dbfb147
Record Information
| Last Sierra Extract Time | Apr 17, 2024 03:35:28 AM |
|---|---|
| Last File Modification Time | Apr 17, 2024 03:35:39 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 03:35:35 AM |
MARC Record
| LEADER | 04097cam 2200565 i 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20230728034132.0 | ||
| 008 | 191002s2020 njua b 001 0 eng d | ||
| 015 | |a GBB9H9582|2 bnb | ||
| 016 | 7 | |a 019600105|2 Uk | |
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| 020 | |a 9781119601128|q (paperback) |q 3rd edition | ||
| 020 | |a 1119601126|q (paperback) |q 3rd edition | ||
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| 049 | |a LEOA | ||
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| 100 | 1 | |a Branch, Rhena,|e author. | |
| 240 | 1 | 0 | |a Cognitive behavioural therapy workbook for dummies |
| 245 | 1 | 0 | |a Cognitive behavioural therapy /|c by Rhena Branch, Rob Willson. |
| 246 | 3 | |a Cognitive behavioural therapy for dummies | |
| 246 | 3 | |a Cognitive behavioral therapy for dummies | |
| 246 | 3 | |a Cognitive behavioral therapy | |
| 246 | 3 | |a CBT for dummies | |
| 250 | |a 3rd edition. | ||
| 264 | 1 | |a Hoboken, NJ :|b John Wiley & Sons, Inc.,|c [2020] | |
| 300 | |a xiii, 414 pages :|b illustrations ;|c 24 cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 336 | |a still image|b sti|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 500 | |a "Learning made easy"--Cover | ||
| 500 | |a "Achieve a happier and healthier life ; use CBT to overcome anxiety, depression, and more ; improve your outlook and develop new ways of thinking" -- Cover. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms. | |
| 520 | |a "Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4. | ||
| 520 | |a This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. | ||
| 650 | 0 | |a Cognitive therapy|v Popular works. | |
| 650 | 0 | |a Psychotherapy|v Popular works. | |
| 650 | 0 | |a Self-care, Health|v Popular works. | |
| 655 | 7 | |a Handbooks and manuals.|2 lcgft | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 700 | 1 | |a Willson, Rob,|e author. | |
| 830 | 0 | |a --For dummies. | |
| 907 | |a .b27432208 | ||
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