How to be the love you seek: break cycles, find peace + heal your relationships
(Book)
Description
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.
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Citations
LePera, N. (2023). How to be the love you seek: break cycles, find peace + heal your relationships. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)LePera, Nicole. 2023. How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)LePera, Nicole, How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2023.
MLA Citation (style guide)LePera, Nicole. How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2023.
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Record Information
| Last Sierra Extract Time | Nov 20, 2024 03:35:39 PM |
|---|---|
| Last File Modification Time | Nov 20, 2024 03:36:00 PM |
| Last Grouped Work Modification Time | Nov 20, 2024 03:35:48 PM |
MARC Record
| LEADER | 03459cam 2200529 i 4500 | ||
|---|---|---|---|
| 001 | on1375999338 | ||
| 003 | OCoLC | ||
| 005 | 20231128085719.0 | ||
| 008 | 230330t20232023nyu e b 001 0 eng | ||
| 010 | |a 2023015277 | ||
| 020 | |a 9780063267749 |q (hardcover) | ||
| 020 | |a 0063267748 |q (hardcover) | ||
| 035 | |a (OCoLC)1375999338 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d OCLCO |d JFL |d RNL |d IUO |d NB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a HM1106 |b .L47 2023 |
| 082 | 0 | 0 | |a 158.2 |2 23/eng/20230413 |
| 100 | 1 | |a LePera, Nicole, |e author. | |
| 245 | 1 | 0 | |a How to be the love you seek : |b break cycles, find peace + heal your relationships / |c Dr. Nicole LePera. |
| 246 | 3 | 0 | |a Break cycles, find peace and heal your relationships. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollins Publishers, |c [2023] | |
| 264 | 4 | |c ©2023. | |
| 300 | |a 287 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 273-277) and index. | ||
| 520 | |a "A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"-- |c Provided by publisher. | ||
| 520 | |a In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. | ||
| 650 | 0 | |a Interpersonal relations. | |
| 650 | 0 | |a Self-acceptance. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Healing |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a LePera, Nicole. |t How to be the love you seek |d New York : Harper Wave, 2023 |z 9780063267756 |w (DLC) 2023015278. |
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