Generation anxiety: a Millennial and Gen Z guide to staying afloat in an uncertain world
(Book)
Description
"From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z patients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Taking a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat anxiety"--
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Citations
Cook, L. (2023). Generation anxiety: a Millennial and Gen Z guide to staying afloat in an uncertain world. Abrams Image.
Chicago / Turabian - Author Date Citation (style guide)Cook, Lauren. 2023. Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World. Abrams Image.
Chicago / Turabian - Humanities Citation (style guide)Cook, Lauren, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World. Abrams Image, 2023.
MLA Citation (style guide)Cook, Lauren. Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World. Abrams Image, 2023.
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Record Information
| Last Sierra Extract Time | Mar 20, 2025 03:26:39 AM |
|---|---|
| Last File Modification Time | Mar 20, 2025 03:27:56 AM |
| Last Grouped Work Modification Time | Mar 20, 2025 03:26:45 AM |
MARC Record
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|---|---|---|---|
| 001 | BK0030449709 | ||
| 005 | 20250210230638.0 | ||
| 008 | 230810s2023 nyu e 000 0 eng d | ||
| 020 | |a 9781419768019 |q (hardcover) | ||
| 020 | |a 1419768018 |q (hardcover) | ||
| 037 | |b Harry N Abrams Inc, C/O Hachette Book Group USA 53 State st 9th Fl, Boston, MA, USA, 02109 |n SAN 200-2205 | ||
| 040 | |a MvI-LONL |b eng |c MvI-LONL |d EL | ||
| 050 | 4 | |a RC | |
| 082 | 0 | |a 616.8522 | |
| 100 | 1 | |a Cook, Lauren, |e author. |0 http://id.loc.gov/authorities/names/n89105903 | |
| 245 | 1 | 0 | |a Generation anxiety : |b a Millennial and Gen Z guide to staying afloat in an uncertain world / |c Lauren Cook. |
| 264 | 1 | |a New York : |b Abrams Image, |c ©2023. | |
| 300 | |a 280 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes bibliographical references. | ||
| 520 | |a "From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z patients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Taking a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat anxiety"-- |c Provided by publisher. | ||
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 650 | 0 | |a Psychology. |0 http://id.loc.gov/authorities/subjects/sh85108459 | |
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