Eat to beat disease: the new science of how the body can heal itself
(Book)
Author:
Published:
New York : Grand Central Life & Style, 2019.
Format:
Book
Edition:
First edition.
Physical Desc:
xxiv, 468 pages ; 24 cm
Status:
Description
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums, Cinnamon, Jasmine tea, Red wine and beer, Black Beans, San Marzano tomatoes, Olive oil, Pacific oysters, Cheeses like Jarlsberg, Camembert, and cheddar, Sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. --
Copies
Location
Call Number
Status
Lyme Adult Nonfiction
616.39 LI
On Shelf
More Details
Language:
English
ISBN:
9781538714621 :, 1538714620 :
Notes
Bibliography
Includes bibliographical references (pages 397-439) and index.
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Citations
APA Citation (style guide)
Li, W. W. (2019). Eat to beat disease: the new science of how the body can heal itself. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Li, William W.. 2019. Eat to Beat Disease: The New Science of How the Body Can Heal Itself. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Li, William W., Eat to Beat Disease: The New Science of How the Body Can Heal Itself. New York, Grand Central Life & Style, 2019.
MLA Citation (style guide)Li, William W.. Eat to Beat Disease: The New Science of How the Body Can Heal Itself. First edition. New York, Grand Central Life & Style, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
601be228-4c93-c0b9-7ee5-789f5b932a05
Record Information
Last Sierra Extract Time | Apr 18, 2024 09:47:15 AM |
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Last File Modification Time | Apr 18, 2024 09:48:35 AM |
Last Grouped Work Modification Time | Apr 24, 2024 05:44:59 PM |
MARC Record
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