The menopause brain: new science empowers women to navigate the pivotal transition with knowledge and confidence
(Book)
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life"--
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Citations
Mosconi, L. (2024). The menopause brain: new science empowers women to navigate the pivotal transition with knowledge and confidence. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Mosconi, Lisa. 2024. The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition With Knowledge and Confidence. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Mosconi, Lisa, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition With Knowledge and Confidence. New York, Avery, an imprint of Penguin Random House, 2024.
MLA Citation (style guide)Mosconi, Lisa. The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition With Knowledge and Confidence. New York, Avery, an imprint of Penguin Random House, 2024.
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Record Information
| Last Sierra Extract Time | Dec 13, 2024 02:23:16 PM |
|---|---|
| Last File Modification Time | Dec 13, 2024 02:23:28 PM |
| Last Grouped Work Modification Time | Dec 13, 2024 02:23:23 PM |
MARC Record
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| 100 | 1 | |a Mosconi, Lisa, |e author. | |
| 245 | 1 | 4 | |a The menopause brain : |b new science empowers women to navigate the pivotal transition with knowledge and confidence / |c Lisa Mosconi, PhD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2024] | |
| 264 | 4 | |c ©2024 | |
| 300 | |a xi, 308 pages : |b black and white illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 tlcgt | ||
| 385 | |a General |2 tlctarget | ||
| 385 | |a Any audience |2 marctarget | ||
| 504 | |a Includes bibliographical references (pages 267-296) and index. | ||
| 505 | 0 | |a Foreword by Maria Shriver. (Part 1: The big M): You are not crazy -- Busting the bias against women and menopause -- The change nobody prepared you for -- Menopause brain is not just your imagination. (Part 2: The brain-hormone connection): Brain and ovaries: partners in time -- Putting menopause in context: the three P's -- The upside of menopause -- The why of menopause. (Part 3: Hormonal and nonhormonal therapies): Estrogen therapy for menopause -- Other hormonal and nonhormonal therapies -- Cancer therapies and "chemo brain" -- Gender-affirming therapy. (Part 4: Lifestyle and integrative health): Exercise -- Diet and nutrition -- Supplements and botanicals -- Stress reduction and sleep hygiene -- Toxins and estrogen disrupters -- The power of a positive mindset. Acknowledgments -- Notes -- Index. | |
| 520 | |a "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Menopause |v Popular works. | |
| 650 | 0 | |a Menopause |x Psychological aspects |v Popular works. | |
| 650 | 0 | |a Menopause |x Hormone therapy |v Popular works. | |
| 650 | 0 | |a Menopause |x Alternative treatment |v Popular works. | |
| 776 | 0 | 8 | |i Online version: |a Mosconi, Lisa. |t Menopause brain |d New York : Avery, Penguin Random House LLC, [2024] |z 9780593541258 |w (DLC) 2023025436 |
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