Good energy: the surprising connection between metabolism and limitless health
(Book)
Author:
Contributors:
Means, Calley, author.
Published:
New York : Avery, an imprint of Penguin Random House, [2024].
Format:
Book
Physical Desc:
xix, 379 pages ; 24 cm
Status:
15 copies, 47 people are on the wait list.
3 copies on order.
3 copies on order.
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Copies
Location
Call Number
Status
East Hampton New Adult Nonfiction
616.399 MEA
On Order
Location
Call Number
Status
Branford/Blackstone New Adult Nonfiction
616.399 MEA
On Holdshelf
Durham New Non-Fiction
616.399 MEANS
Due Jan 2, 2025
Gales Ferry (LPL) New Nonfiction
616.399 Means
On Holdshelf
Guilford Adult Non-Fiction
616.39 MEANS
Due Jan 2, 2025
Hamden/Miller New Adult Nonfiction
616.399/MEA
Due Jan 6, 2025
North Branford/Smith Adult Nonfiction - New
New 616.3 Means
On Holdshelf
North Haven Adult New Nonfiction
616.39 Means, Casey
Due Jan 7, 2025
Old Lyme A Non-Fiction 600
616.399 MEA
On Holdshelf
Old Saybrook/Acton Adult Non-Fiction
616.399 MEANS
Due Dec 26, 2024
Orange/Case Adult Nonfiction Book
616.399 Means
In Transit
Preston Adult New Nonfiction
616.399 MEA
Due Jan 11, 2025
Stony Creek/Willoughby Wallace New Adult Non-Fiction/New
616.3 MEA
Due Jan 9, 2025
West Haven Main New Adult Non-fiction
NEW 616.399 MEANS
In Transit
Woodbridge New Adult NF 600-699
616.399/MEA
Due Dec 11, 2024
Location
Call Number
Status
East Lyme Public Library On Order
ON ORDER
3 On Order
More Details
Language:
English
ISBN:
9780593712641, 0593712641
Notes
General Note
Includes index.
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--,Provided by publisher.
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Citations
APA Citation (style guide)
Means, C., & Means, C. (2024). Good energy: the surprising connection between metabolism and limitless health. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Means, Casey and Calley, Means. 2024. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Means, Casey and Calley, Means, Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.
MLA Citation (style guide)Means, Casey, and Calley Means. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e565549c-549d-3c14-b8e5-2ffe647f8856
Record Information
| Last Sierra Extract Time | Dec 24, 2024 02:07:12 PM |
|---|---|
| Last File Modification Time | Dec 24, 2024 02:07:27 PM |
| Last Grouped Work Modification Time | Dec 24, 2024 02:07:25 PM |
MARC Record
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| 100 | 1 | |a Means, Casey, |e author. | |
| 245 | 1 | 0 | |a Good energy : |b the surprising connection between metabolism and limitless health / |c Casey Means, MD, with Calley Means. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2024] | |
| 264 | 4 | |c ©2024. | |
| 300 | |a xix, 379 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 337 | |a unmediated |b n |2 rdamedia. | ||
| 338 | |a volume |b nc |2 rdacarrier. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index. | |
| 520 | |a "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- |c Provided by publisher. | ||
| 650 | 0 | |a Metabolic syndrome |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Energy metabolism |v Popular works. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 650 | 0 | |a Aging |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Diet therapy |v Popular works. | |
| 700 | 1 | |a Means, Calley, |e author. | |
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