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Author:
Publisher:
Penguin Life
Pub. Date:
2024
Language:
English
Description:
"Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away from everything clamoring for our attention. Renowned monk Shunmyo Masuno offers us a radical...
Author:
Publisher:
New Harbinger Publications
Pub. Date:
2014
Language:
English
Description:
Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique...
Author:
Language:
English
Description:
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and...
Author:
Publisher:
Ruby Daniels
Pub. Date:
2023
Language:
English
Description:
The 3 Simple Words That Will Give You Freedom and Happiness Like Never Before Are you actively pursuing your dreams? Or do you stick to what's socially-acceptable? Do you let society pressure you into doing the norm, instead of going after the vision you have in your head? We have all been conditioned to live a certain way, work specific jobs, and engage in relationships that are deemed appealing.How much longer are you going to postpone the beginning...
Author:
Publisher:
Teilingen Press
Pub. Date:
2024
Language:
English
Description:
Embark on a journey of self-discovery towards a more intentional and fulfilling life with this powerful 2-in-1 collection on Swedish Death Cleaning and aging gracefully. Together, these guides offer a comprehensive approach to decluttering your space and enriching your life. Whether you're facing your own mortality, helping a loved one, or simply seeking a more intentional existence, "How to Let Go and Live Well" is your invitation to a lighter, more...
Author:
Publisher:
Tribal Publishing
Pub. Date:
2020
Language:
English
Description:
What is a toxic person? They can be a friend, family member, or someone else who tends to drag you down, rather than lift you up. Spending time with a person like this can leave you feeling exhausted, emotionally drained, and bad about yourself. This book is about how to let go of toxic people in your life. It's about how to distance yourself from them, not just physically but also letting go of them in your head. These two steps are of vital importance...
Author:
Publisher:
Big Happy Family LLC
Pub. Date:
2014
Language:
English
Description:
Recently interviewed on the Oprah Winfrey Network, Di Riseborough, through her powerful story teaches how the process of forgiveness allows us to reclaim our power and take back control of our lives. Overcoming a number of life's challenges and ultimately facing the man who murdered her grandmother, she turned her experiences into an action plan, faced her fears and reclaimed her personal power. Forgiving someone who has hurt you is often difficult,...
Author:
Publisher:
Lyn Kelley
Pub. Date:
2014
Language:
English
Description:
New, updated edition 2022. Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to protect yourself with spiritual empowerment, how to show...
Author:
Language:
English
Formats:
Description:
"In this very personal book, Good Morning America anchor Amy Robach retraces the 12 months following her breast cancer diagnosis in October 2013, revealing details about her on-air mammogram on GMA, her treatment and its impact on her work life and family life, and her emotional journey from initial shock and devastation to resilience, bravery, and hope."--
Author:
Publisher:
Island Hammock Publishing llc
Pub. Date:
2021
Language:
English
Description:
Letting go of someone you love from a death, divorce, or a breakup can be one of the hardest things you will ever do. To avoid more pain, you may be holding onto things that no longer serve you or avoiding it altogether. When you let go of things, it doesn't mean your loss is now "okay." Instead, it means you are going to be okay. The sorrow can be so devastating that your world shatters and may make you feel trapped in a perpetual feeling of "stuck...
Author:
Publisher:
New Harbinger Publications
Pub. Date:
2023
Language:
English
Description:
Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy. Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship,...
Author:
Publisher:
Fortress Press
Pub. Date:
2020
Language:
English
Description:
In Finding Our Way to the Truth, Sarah Ciavarri explores lies of a particularly insidious sort-lies masquerading as truths. These lies can be so engrained in how we were raised, the culture we live in, and the type of thinking that has kept us safe that we don't notice how they inform our decisions and affect the way we lead, work, parent, and live. The lies Ciavarri examines aren't the obvious ones. They are sneaky-lies that can be benign, even helpful,...
Author:
Publisher:
Selorm Michaels-Amega
Pub. Date:
2024
Language:
English
Description:
In "Break Camp and Advance: How to Let Go of the Past and Embrace the Power of the Present Moment," readers embark on a transformative journey towards personal liberation and empowerment. Through a compelling blend of practical exercises, insightful anecdotes, and profound wisdom, this book offers a roadmap for breaking free from the chains of the past and stepping boldly into a future filled with possibility. Discover how to release lingering regrets,...
Author:
Publisher:
EMMANUELLA ASANTE GAISIE
Pub. Date:
2024
Language:
English
Description:
Remember your childhood crush? That one person who made your heart race with every glance and every shy smile? The one you've been holding on to, despite everything? It's like a rusty old relic from your past, clinging on when you're ready to move forward. But here's the deal: it's time to let go.You're probably thinking, "Why does this even matter?" Let me tell you, it matters more than you'd think. Holding onto a childhood crush can trap you in...