Search Results
"There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body.
...17. Menopause & You
The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent
...A Next Avenue Influencer in Aging 2021
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn...
When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe
...Take control of your menopause symptoms the tasty way with this cookbook full of delicious, nutritious recipes that are full of health benefits tailored specifically to you. Discover foods that will help to beat hot flushes, boost collagen for smoother skin, help you with heart and bone health, soothe insomnia and digestive troubles and a whole host of other benefits.