Keto Diet for Beginners

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Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: **One of the most powerful and proven weight loss strategies today - and how it will benefit your life **How Ketogenic Diet works and why it is effective in losing weight **A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items **Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health **Healthy breakfast recipes to start the day right **Soup and salad recipes to help reduce calories intake **Snack and Side Dish recipes to give you that much needed energy in the middle of the day **Delicious Fish and Poultry recipes for overall wellness benefits **Healthy Pork and Beef recipes for increased body function support **Desserts and Treats to lighten up your day while helping you lose weight **How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan **How to Dine Out while on the Keto Diet to ensure a healthy lifestyle **The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet **and much, much more!
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ISBN:
6610000149445
9798868785702
9780000149442
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Grouping Information

Grouped Work ID6fbe40f6-afe7-9110-7486-f61c90fde84a
Grouping Titleketo diet for beginners
Grouping Authoramy maria adams
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-02 22:25:46PM
Last Indexed2024-05-04 23:21:52PM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Carabache, Michelle
author
Adams, Amy Maria
author2-role
Carabache, Michelle,reader
hoopla digital
author_display
Adams, Amy Maria
display_description
Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: **One of the most powerful and proven weight loss strategies today - and how it will benefit your life **How Ketogenic Diet works and why it is effective in losing weight **A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items **Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health **Healthy breakfast recipes to start the day right **Soup and salad recipes to help reduce calories intake **Snack and Side Dish recipes to give you that much needed energy in the middle of the day **Delicious Fish and Poultry recipes for overall wellness benefits **Healthy Pork and Beef recipes for increased body function support **Desserts and Treats to lighten up your day while helping you lose weight **How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan **How to Dine Out while on the Keto Diet to ensure a healthy lifestyle **The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet **and much, much more!
format_category_eh
Audio Books
eBook
format_eh
eAudiobook
eBook
id
6fbe40f6-afe7-9110-7486-f61c90fde84a
isbn
6610000149445
9780000149442
9798868785702
last_indexed
2024-05-05T05:21:52.967Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
6610000149445
publishDate
2019
2023
publisher
E.C. Publishing
Findaway Voices
recordtype
grouped_work
subject_facet
Diet
Electronic books
Health
Physical fitness
Weight loss
title_display
Keto Diet for Beginners
title_full
Keto Diet for Beginners [electronic resource] / Amy Maria Adams
title_short
Keto Diet for Beginners
topic_facet
Diet
Electronic books
Health
Physical fitness
Weight loss

Solr Details Tables

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hoopla:MWT16400248Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/16400248?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT13218973eBookeBookEnglishE.C. Publishing20191 online resource (285 pages)
hoopla:MWT16400248eAudiobookAudio BooksUnabridgedEnglishFindaway Voices20231 online resource (1 audio file (5hr., 08 min.)) : digital.

scoping_details_eh

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hoopla:MWT13218973Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
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