Keto Diet for Beginners
(eBook)

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Published:
[United States] : E.C. Publishing, 2019.
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eBook
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1 online resource (285 pages)
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Description

Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: **One of the most powerful and proven weight loss strategies today - and how it will benefit your life **How Ketogenic Diet works and why it is effective in losing weight **A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items **Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health **Healthy breakfast recipes to start the day right **Soup and salad recipes to help reduce calories intake **Snack and Side Dish recipes to give you that much needed energy in the middle of the day **Delicious Fish and Poultry recipes for overall wellness benefits **Healthy Pork and Beef recipes for increased body function support **Desserts and Treats to lighten up your day while helping you lose weight **How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan **How to Dine Out while on the Keto Diet to ensure a healthy lifestyle **The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet **and much, much more!

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Language:
English
ISBN:
6610000149445, 0000149446

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Description
Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: **One of the most powerful and proven weight loss strategies today - and how it will benefit your life **How Ketogenic Diet works and why it is effective in losing weight **A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items **Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health **Healthy breakfast recipes to start the day right **Soup and salad recipes to help reduce calories intake **Snack and Side Dish recipes to give you that much needed energy in the middle of the day **Delicious Fish and Poultry recipes for overall wellness benefits **Healthy Pork and Beef recipes for increased body function support **Desserts and Treats to lighten up your day while helping you lose weight **How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan **How to Dine Out while on the Keto Diet to ensure a healthy lifestyle **The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet **and much, much more!
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Adams, A. M. (2019). Keto Diet for Beginners. [United States], E.C. Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Adams, Amy Maria. 2019. Keto Diet for Beginners. [United States], E.C. Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Adams, Amy Maria, Keto Diet for Beginners. [United States], E.C. Publishing, 2019.

MLA Citation (style guide)

Adams, Amy Maria. Keto Diet for Beginners. [United States], E.C. Publishing, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeFeb 02, 2024 10:25:46 PM

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