80/20 running: run stronger and race faster by training slower
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Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
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Contributors:
ISBN:
9780451470881
9781541420892
9781541420892
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Grouping Information
Grouped Work ID | df04e96a-7bad-8367-de92-9b3dcdbb7f6c |
---|---|
Grouping Title | 80 20 running run stronger and race faster |
Grouping Author | matt fitzgerald |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-13 09:04:18AM |
Last Indexed | 2024-04-25 22:37:09PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Grgach, Rob
author
Fitzgerald, Matt
author2-role
Grgach, Rob,reader
hoopla digital
hoopla digital
author_display
Fitzgerald, Matt
display_description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
df04e96a-7bad-8367-de92-9b3dcdbb7f6c
isbn
9780451470881
9781541420892
9781541420892
itype_eh
ADULT BOOK
ADULT PAPERBACK
ADULT PAPERBACK
last_indexed
2024-04-26T04:37:09.470Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780451470881
publishDate
2014
2017
2017
publisher
New American Library
Tantor Media, Inc
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Exercise
Health
Physical education and training
Physical fitness
Sports -- Physiological aspects
Health
Physical education and training
Physical fitness
Sports -- Physiological aspects
title_display
80/20 running : run stronger and race faster by training slower
title_full
80/20 Running : run stronger and race faster by training slower [electronic resource] / Robert Johnson and Matt Fitzgerald
80/20 running : run stronger and race faster by training slower / Matt Fitzgerald
80/20 running : run stronger and race faster by training slower / Matt Fitzgerald
title_short
80/20 running
title_sub
run stronger and race faster by training slower
topic_facet
Exercise
Health
Physical education and training
Physical fitness
Physiological aspects
Sports
Health
Physical education and training
Physical fitness
Physiological aspects
Sports
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11879370 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11879370?utm_source=MARC&Lid=hh4435 | Available Online | |||
ils:.b23955740 | .i60727093 | New London Adult Non Fiction | 613.71 FIT | 1 | false | false | Due May 4, 2024 | nlan | |||||
ils:.b23955740 | .i53404555 | East Lyme Public Adult Non-Fiction | 613.71 Fitzgerald | 1 | false | false | Due Apr 13, 2024 | elan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11879370 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2017 | 1 online resource (1 audio file (5hr., 42 min.)) : digital. | |
ils:.b23955740 | Book | Books | English | New American Library | [2014] | xi, 256 pages ; 23 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT11879370 | Available Online | Available Online | false | true | false | false | false | false | ||||
ils:.b23955740 | .i60727093 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b23955740 | .i53404555 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 |