80/20 running: run stronger and race faster by training slower
(Book)
Author:
Published:
New York, New York : New American Library, [2014].
Format:
Book
Physical Desc:
xi, 256 pages ; 23 cm
Status:
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
Copies
Location
Call Number
Status
East Lyme Public Adult Non-Fiction
613.71 Fitzgerald
On Shelf
New London Adult Non Fiction
613.71 FIT
On Shelf
Links
More Details
Street Date:
1409
Language:
English
ISBN:
9780451470881, 0451470885
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Citations
APA Citation (style guide)
Fitzgerald, M. (2014). 80/20 running: run stronger and race faster by training slower. New American Library.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt. 2014. 80/20 Running: Run Stronger and Race Faster By Training Slower. New American Library.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt, 80/20 Running: Run Stronger and Race Faster By Training Slower. New American Library, 2014.
MLA Citation (style guide)Fitzgerald, Matt. 80/20 Running: Run Stronger and Race Faster By Training Slower. New American Library, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
df04e96a-7bad-8367-de92-9b3dcdbb7f6c
Record Information
| Last Sierra Extract Time | Jul 06, 2025 02:19:53 PM |
|---|---|
| Last File Modification Time | Jul 06, 2025 02:20:02 PM |
| Last Grouped Work Modification Time | Jul 10, 2025 06:11:01 PM |
MARC Record
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| 245 | 1 | 0 | |a 80/20 running : |b run stronger and race faster by training slower / |c Matt Fitzgerald. |
| 246 | 3 | |a Eighty-twenty running | |
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| 264 | 1 | |a New York, New York : |b New American Library, |c [2014] | |
| 300 | |a xi, 256 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
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| 505 | 0 | |a Introduction -- Learning to slow down -- The evolution of 80/20 running -- The 80/20 breakthrough -- How 80/20 running improves fitness -- How 80/20 running improves skill -- Monitoring and controlling intensity -- Getting started with 80/20 running -- 80/20 training plans: 5K -- 80/20 training plans: 10K -- 80/20 training plans: half marathon -- 80/20 training plans: marathon -- Cross-training as an alternative to running more -- 80/20 for everyone? -- Appendix: Detailed intensity control guidelines for 80/20 workouts. | |
| 650 | 0 | |a Sports |x Physiological aspects. |0 http://id.loc.gov/authorities/subjects/sh85126898 | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
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