80/20 Running: Run Stronger and Race Faster by Training Slower
(eAudiobook)
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
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Citations
Fitzgerald, M., & Grgach, R. (2017). 80/20 Running: Run Stronger and Race Faster by Training Slower. Unabridged. Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt and Rob, Grgach. 2017. 80/20 Running: Run Stronger and Race Faster By Training Slower. Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt and Rob, Grgach, 80/20 Running: Run Stronger and Race Faster By Training Slower. Tantor Media, Inc, 2017.
MLA Citation (style guide)Fitzgerald, Matt, and Rob Grgach. 80/20 Running: Run Stronger and Race Faster By Training Slower. Unabridged. Tantor Media, Inc, 2017.
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Hoopla Extract Information
| hooplaId | 11879370 |
|---|---|
| title | 80/20 Running |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Tantor Media, Inc. |
| price | 2.51 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 5h 42m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 10, 2025 06:15:17 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:27:22 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 10, 2025 06:11:01 PM |
MARC Record
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| 100 | 1 | |a Fitzgerald, Matt, |e author. | |
| 245 | 1 | 0 | |a 80/20 Running : |b Run Stronger and Race Faster by Training Slower |h [electronic resource] / |c Robert Johnson and Matt Fitzgerald. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2017. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 42 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Rob Grgach. | |
| 520 | |a This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical education and training. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Sports. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Grgach, Rob, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/11879370?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781541420892_180.jpeg |