80/20 Running: run stronger and race faster by training slower
(eAudiobook)
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
Notes
Fitzgerald, M., & Grgach, R. (2017). 80/20 Running: run stronger and race faster by training slower. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt and Rob, Grgach. 2017. 80/20 Running: Run Stronger and Race Faster By Training Slower. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt and Rob, Grgach, 80/20 Running: Run Stronger and Race Faster By Training Slower. [United States], Tantor Media, Inc, 2017.
MLA Citation (style guide)Fitzgerald, Matt, and Rob Grgach. 80/20 Running: Run Stronger and Race Faster By Training Slower. Unabridged. [United States], Tantor Media, Inc, 2017.
Hoopla Extract Information
| hooplaId | 11879370 |
|---|---|
| title | 80/20 Running |
| kind | AUDIOBOOK |
| price | 2.51 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 06:15:07 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 10:29:45 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 13, 2024 09:04:18 AM |
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| 511 | 1 | |a Read by Rob Grgach. | |
| 520 | |a This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights | ||
| 538 | |a Mode of access: World Wide Web. | ||
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